{"id":493,"date":"2010-08-27T16:02:50","date_gmt":"2010-08-27T16:02:50","guid":{"rendered":"http:\/\/www.core-condition.com\/?p=493"},"modified":"2010-08-27T16:02:50","modified_gmt":"2010-08-27T16:02:50","slug":"exercise-of-the-month-august-2010","status":"publish","type":"post","link":"https:\/\/www.core-condition.com\/?p=493","title":{"rendered":"Exercise of the Month: August 2010"},"content":{"rendered":"<p>Single Arm Dumbbell Chest Press on Stability Ball<\/p>\n<p>This exercise is great for developing unilateral chest strength and shoulder stability. Performing this exercise on the stability ball requires and helps to develop core stability and lower body isometric strength and stability. If you are not quite comfortable with the ball yet, feel free to begin by performing this exercise on a bench first, then move to the ball when you feel ready.<\/p>\n<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"660\" height=\"525\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/ySFK-X7p7Qk?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1\" \/><param name=\"allowfullscreen\" value=\"true\" \/><\/object><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Single Arm Dumbbell Chest Press on Stability Ball This exercise is great for developing unilateral chest strength and shoulder stability. Performing this exercise on the stability ball requires and helps to develop core stability and lower body isometric strength and stability. If you are not quite comfortable with the ball yet, feel free to begin [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,51],"tags":[],"class_list":["post-493","post","type-post","status-publish","format-standard","hentry","category-core-exercises","category-updates-and-news"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=493"}],"version-history":[{"count":1,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/493\/revisions"}],"predecessor-version":[{"id":494,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/493\/revisions\/494"}],"wp:attachment":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}