{"id":5053,"date":"2021-01-03T23:06:56","date_gmt":"2021-01-03T23:06:56","guid":{"rendered":"http:\/\/www.core-condition.com\/?p=5053"},"modified":"2021-01-03T23:06:56","modified_gmt":"2021-01-03T23:06:56","slug":"lose-weight-now-in-2021","status":"publish","type":"post","link":"https:\/\/www.core-condition.com\/?p=5053","title":{"rendered":"Lose Weight Now in 2021 With 3 Easy Tips"},"content":{"rendered":"<h4>Are You Looking To Lose Weight Now In 2021?<\/h4>\n<p>If you are someone who is waiting until 2021 or the new year to lose weight now, then I highly suggest you watch the video below all the way to the end! In this video I\u2019m going to break down how to lose weight, how to avoid holiday weight gain with some simple weight loss tips.\u00a0 I will also show you why you shouldn\u2019t be waiting for a new years resolution to achieve fat loss and implement healthy habits into your life.\u00a0 Learning how to be healthier through simple habits you can change today to start living healthier and I will show you how to not gain weight over Christmas while still enjoying yourself!<\/p>\n<p>I truly believe in healthy balance and not having to restrict yourself or starve to lose weight at all.\u00a0 Learning to build a healthy relationship with food, taking care of your body, moving your body and building healthy habits can go a long way with long term weight loss.<\/p>\n<p>If you are reading this blog and it is already 2021, don&#8217;t worry! The weight loss tips I share in this video will still help you make some healthy changes and build healthy habits to begin to lose weight now!<\/p>\n<p><a href=\"https:\/\/youtu.be\/aPyyN2lfe0Q\" target=\"_blank\" rel=\"https:\/\/youtu.be\/aPyyN2lfe0Q noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5054\" src=\"https:\/\/www.core-condition.com\/wp-content\/uploads\/2021\/01\/lose-weight-video-blog-image-core-300x251.png\" alt=\"lose weight now 2021\" width=\"500\" height=\"419\" srcset=\"https:\/\/www.core-condition.com\/wp-content\/uploads\/2021\/01\/lose-weight-video-blog-image-core-300x251.png 300w, https:\/\/www.core-condition.com\/wp-content\/uploads\/2021\/01\/lose-weight-video-blog-image-core-768x644.png 768w, https:\/\/www.core-condition.com\/wp-content\/uploads\/2021\/01\/lose-weight-video-blog-image-core-600x503.png 600w, https:\/\/www.core-condition.com\/wp-content\/uploads\/2021\/01\/lose-weight-video-blog-image-core.png 940w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Watch my Latest YouTube Video Below To Begin To Lose Weight Now!<\/h4>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/aPyyN2lfe0Q\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>If you want more tips on how to lose weight now or free full follow along workouts check out some of the other videos on my<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.youtube.com\/c\/MichelleRoots?sub_confirmation=1\"> YouTube Channel.<\/a><\/span>\u00a0 Subscribe for new videos every week or check out my Instagram for daily motivation, workouts, and weight loss tips <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/www.instagram.com\/michellerootsfit\">@MichelleRootsFit<\/a>.<\/span>\u00a0 Follow Core Conditioning Studio on Instagram to get a preview of how we are helping people to lose weight each day <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/www.Instagram.com\/CoreConditioningCloverdale\">@CoreConditioningCloverdale<\/a><\/span><\/p>\n<p>Find out how sleep and weight loss are related <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.core-condition.com\/quick-tips\/sleep-and-weight-loss\/\">here<\/a><\/span><\/p>\n<p>Feel free to leave a comment on my YouTube Video with any questions about how to lose weight now, I always answer and I am happy to help!\u00a0 Or check out my blog for more tips and tricks, healthy recipes, workouts, and much more.<\/p>\n<p>Need more help on your fitness journey?\u00a0 I am happy to help &#8211; check out the many ways you can work with me either online or at my studio<span style=\"color: #ff0000;\">\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/michelleroots.com\/work-with-me\/\">Here<\/a><\/span><\/p>\n<p>Best of luck on your journey to a healthier you!<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Are You Looking To Lose Weight Now In 2021? If you are someone who is waiting until 2021 or the new year to lose weight now, then I highly suggest you watch the video below all the way to the end! In this video I\u2019m going to break down how to lose weight, how to [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":5054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[313,7],"tags":[1002,17,696,1001,1000,39,1003],"class_list":["post-5053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-most-recent","category-quick-tips","tag-2021-weight-loss","tag-core-conditioning","tag-how-to-lose-weight","tag-lose-weight-2021","tag-lose-weight-now","tag-michelle-roots","tag-weight-losstips"],"jetpack_featured_media_url":"https:\/\/www.core-condition.com\/wp-content\/uploads\/2021\/01\/lose-weight-video-blog-image-core.png","_links":{"self":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/5053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5053"}],"version-history":[{"count":3,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/5053\/revisions"}],"predecessor-version":[{"id":5057,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/5053\/revisions\/5057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/media\/5054"}],"wp:attachment":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}