{"id":522,"date":"2010-09-13T22:49:31","date_gmt":"2010-09-13T22:49:31","guid":{"rendered":"http:\/\/www.core-condition.com\/?p=522"},"modified":"2010-09-13T22:49:31","modified_gmt":"2010-09-13T22:49:31","slug":"new-exercise-of-the-monthseptember-2010","status":"publish","type":"post","link":"https:\/\/www.core-condition.com\/?p=522","title":{"rendered":"New Exercise of the Month:September 2010"},"content":{"rendered":"<p>Try adding skullcrushers to your next work out to increase strength in your triceps and shoulder stability!! Challenge your core and lower body isometric strength\u00a0by performing the exercise on a stability ball.\u00a0<\/p>\n<p>If you&#8217;re not comfortable with the stability ball, begin\u00a0by performing skullcrushers on a bench first.<\/p>\n<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"500\" height=\"405\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/6_yr6O2yeF4?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1\" \/><param name=\"allowfullscreen\" value=\"true\" \/><\/object><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Try adding skullcrushers to your next work out to increase strength in your triceps and shoulder stability!! Challenge your core and lower body isometric strength\u00a0by performing the exercise on a stability ball.\u00a0 If you&#8217;re not comfortable with the stability ball, begin\u00a0by performing skullcrushers on a bench first.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,51,10],"tags":[],"class_list":["post-522","post","type-post","status-publish","format-standard","hentry","category-core-exercises","category-updates-and-news","category-core-videos"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=522"}],"version-history":[{"count":1,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/522\/revisions"}],"predecessor-version":[{"id":523,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/522\/revisions\/523"}],"wp:attachment":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}