{"id":598,"date":"2011-01-04T22:28:59","date_gmt":"2011-01-04T22:28:59","guid":{"rendered":"http:\/\/www.core-condition.com\/?p=598"},"modified":"2011-01-04T22:58:45","modified_gmt":"2011-01-04T22:58:45","slug":"advanced-stability-ball-core-exercises","status":"publish","type":"post","link":"https:\/\/www.core-condition.com\/?p=598","title":{"rendered":"ADVANCED STABILITY BALL CORE EXERCISES VIDEO"},"content":{"rendered":"<p>Here are some advanced exercises to perform with the stability ball if you are looking for ways to mix up your workouts\u00a0or challenge your core strength and stability.<\/p>\n<p>Turn on your speakers and enjoy \ud83d\ude42<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"480\" height=\"385\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/C1zlZjpTzQ4?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b\" \/><param name=\"allowfullscreen\" value=\"true\" \/><\/object><\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-609     alignnone\" title=\"img_t_12890\" src=\"https:\/\/www.core-condition.com\/wp-content\/uploads\/2011\/01\/img_t_12890-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.core-condition.com\/wp-content\/uploads\/2011\/01\/img_t_12890-150x150.jpg 150w, https:\/\/www.core-condition.com\/wp-content\/uploads\/2011\/01\/img_t_12890-300x300.jpg 300w, https:\/\/www.core-condition.com\/wp-content\/uploads\/2011\/01\/img_t_12890-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Here are some advanced exercises to perform with the stability ball if you are looking for ways to mix up your workouts\u00a0or challenge your core strength and stability. Turn on your speakers and enjoy \ud83d\ude42 \u00a0 \u00a0<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-598","post","type-post","status-publish","format-standard","hentry","category-core-videos"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=598"}],"version-history":[{"count":9,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/598\/revisions"}],"predecessor-version":[{"id":600,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/598\/revisions\/600"}],"wp:attachment":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}