{"id":617,"date":"2011-01-17T03:47:25","date_gmt":"2011-01-17T03:47:25","guid":{"rendered":"http:\/\/www.core-condition.com\/?p=617"},"modified":"2011-03-28T02:19:35","modified_gmt":"2011-03-28T02:19:35","slug":"tasty-chocolate-protein-muffin-recipe","status":"publish","type":"post","link":"https:\/\/www.core-condition.com\/?p=617","title":{"rendered":"TASTY CHOCOLATE PROTEIN MUFFIN RECIPE"},"content":{"rendered":"<p>These muffins are a great pre or post workout snack and taste great!!! Try them out&#8230;.:)<\/p>\n<p><em>Ingredients<\/em><\/p>\n<ul>\n<li>Non-stick spray oil<\/li>\n<\/ul>\n<p><em>Dry Ingredients<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-618\" title=\"protein muffins\" src=\"https:\/\/www.core-condition.com\/wp-content\/uploads\/2011\/01\/protein-muffins-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.core-condition.com\/wp-content\/uploads\/2011\/01\/protein-muffins-150x150.jpg 150w, https:\/\/www.core-condition.com\/wp-content\/uploads\/2011\/01\/protein-muffins-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/em><\/p>\n<ul>\n<li>1 1\/4 cup whole grain oats<\/li>\n<li>1 cup whole wheat flour<\/li>\n<li>2 1\/2 tbsp unsweetened cocoa powder<\/li>\n<li>1tbsp cinnamon (or spice of your choice)<\/li>\n<li>2 tbsp chocolate whey protein powder<\/li>\n<li>1 tsp baking powder<\/li>\n<li>1\/2 tsp baking soda<\/li>\n<\/ul>\n<p><em>Wet Ingredients<\/em><\/p>\n<ul>\n<li>1 large egg<\/li>\n<li>1 cup unsweetened applesauce<\/li>\n<li>\u00bd unsweetened almond milk or non-fat\/skim milk<\/li>\n<li>3 tbsp honey<\/li>\n<li>2 tbsp olive oil<\/li>\n<li>1\/2 cup dried cranberries<\/li>\n<\/ul>\n<p><em>Instructions<\/em><\/p>\n<p>1. Preheat oven to 350\u00b0F.<\/p>\n<p>2. Lightly spray a 12-cup muffin pan with oil and set aside.<\/p>\n<p>3. In a large bowl, mix together dry ingredients.<\/p>\n<p>4. In a medium bowl, whisk together wet ingredients.<\/p>\n<p>5. Make a well in the center of the dry ingredients and pour in wet ingredients all at once, stirring just until all dry ingredients are moistened. Stir in cranberries.<\/p>\n<p>6. Portion batter evenly into the prepared muffin cups. Bake 20 minutes or until tops spring back when lightly touched. Cool on a wire rack.<\/p>\n<p><em>Nutrients per serving:<\/em><br \/>\nCalories: 182, Total Fats: 4 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 20 mg, Sodium: 122 mg, Total Carbohydrates: 30 g, Dietary Fiber: 4 g, Sugar: 9 g, Protein:\u00a0 8 g, Iron 2 mg<\/p>\n<p>\u00a0OPTIONS: Instead of cranberries you can add raisins, dark chocolate chips, or almonds etc.\u00a0 Get creative with them!<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>These muffins are a great pre or post workout snack and taste great!!! Try them out&#8230;.:) Ingredients Non-stick spray oil Dry Ingredients 1 1\/4 cup whole grain oats 1 cup whole wheat flour 2 1\/2 tbsp unsweetened cocoa powder 1tbsp cinnamon (or spice of your choice) 2 tbsp chocolate whey protein powder 1 tsp baking [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57,51,7],"tags":[],"class_list":["post-617","post","type-post","status-publish","format-standard","hentry","category-recipes","category-updates-and-news","category-quick-tips"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=617"}],"version-history":[{"count":3,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/617\/revisions"}],"predecessor-version":[{"id":620,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/617\/revisions\/620"}],"wp:attachment":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}