{"id":763,"date":"2011-03-28T02:38:32","date_gmt":"2011-03-28T02:38:32","guid":{"rendered":"http:\/\/www.core-condition.com\/?p=763"},"modified":"2019-03-07T15:47:07","modified_gmt":"2019-03-07T15:47:07","slug":"chocolate-peanut-butter-protein-shake","status":"publish","type":"post","link":"https:\/\/www.core-condition.com\/?p=763","title":{"rendered":"Chocolate Peanut Butter Protein Shake"},"content":{"rendered":"<p>Try making this tasty shake as a pre or post workout snack.\u00a0 It tastes so good you will feel like you are cheating!<\/p>\n<p>In a blender mix together:<\/p>\n<p>3-4 Ice Cubes<\/p>\n<p>1\/2 Frozen Banana<\/p>\n<p>1\/4 Cup-Unsweetened Almond Milk<\/p>\n<p>2 Tbsp-Yogurt (low cal\/low sugar)<\/p>\n<p>1\/2 Scoop Chocolate Protein Powder (approx. 14g Protein)<\/p>\n<p>1 Tbsp-Unsweetened Cocoa Powder<\/p>\n<p>1 Cup Spinach Leaves<\/p>\n<p>1 Tbsp-Ground Flax Seed<\/p>\n<p>1 Tbsp-Natural Peanut Butter<\/p>\n<p>Water To taste<\/p>\n<p>Approx. 240 Calories, 35g Protein, 30g Carbs<\/p>\n<p>Feel free to add your own flare to it. \u00a0I add the spinach leaves for\u00a0because its a great way to add extra nutrition and you can&#8217;t even taste it!\u00a0 The ground flax seed helps add extra fiber and omega 3&#8217;s.\u00a0 Try out it and let me know what you think!<\/p>\n<p>Michelle Roots BA Kin, CSCS, PES<\/p>\n<p><a href=\"http:\/\/www.Core-condition.com\">www.Core-condition.com<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Try making this tasty shake as a pre or post workout snack.\u00a0 It tastes so good you will feel like you are cheating! In a blender mix together: 3-4 Ice Cubes 1\/2 Frozen Banana 1\/4 Cup-Unsweetened Almond Milk 2 Tbsp-Yogurt (low cal\/low sugar) 1\/2 Scoop Chocolate Protein Powder (approx. 14g Protein) 1 Tbsp-Unsweetened Cocoa Powder [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-763","post","type-post","status-publish","format-standard","hentry","category-recipes"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=763"}],"version-history":[{"count":2,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/763\/revisions"}],"predecessor-version":[{"id":4776,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/763\/revisions\/4776"}],"wp:attachment":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}