{"id":797,"date":"2011-04-22T19:35:03","date_gmt":"2011-04-22T19:35:03","guid":{"rendered":"http:\/\/www.core-condition.com\/?p=797"},"modified":"2011-04-22T19:39:34","modified_gmt":"2011-04-22T19:39:34","slug":"great-snack-idea-wasa-bread-laughing-cow-cheese-mustard-cucumber","status":"publish","type":"post","link":"https:\/\/www.core-condition.com\/?p=797","title":{"rendered":"GREAT SNACK IDEA: Wasa Bread, Laughing Cow Cheese, Mustard, &#038; Cucumber"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-798\" title=\"snack-wasa\" src=\"https:\/\/www.core-condition.com\/wp-content\/uploads\/2011\/04\/snack-wasa-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.core-condition.com\/wp-content\/uploads\/2011\/04\/snack-wasa-150x150.jpg 150w, https:\/\/www.core-condition.com\/wp-content\/uploads\/2011\/04\/snack-wasa-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>This is one of my favorite things to eat when I need a quick snack to keep me going mid-morning between clients.<\/p>\n<p>I don&#8217;t have a name for it, but here&#8217;s what it entails:<\/p>\n<p><strong><em>2-3\u00a0Slices of Wasa Bread-Light Rye\u00a0 <\/em><\/strong>(80 kcals,3g Protein, 20g Carbs, 0g Sugar, 4g Fibre, 0g Fat Per Serving)<\/p>\n<p><strong><em>1 Wedge of Laughing Cow Light\u00a0 Spredable Cheese <\/em><\/strong>(35 Kcals, 2g Protein, 2g Carbs, 1g Sugar, 0g Fibre, 2g Fat Per Serving)<\/p>\n<p><strong><em>Mustard To Taste<\/em><\/strong><\/p>\n<p><strong><em>2-3 Slices of Cucumber <\/em><\/strong>per piece of Wasa Bread<\/p>\n<p>Instructions are very simple:<\/p>\n<p>Spread an even distribution of Laughing Cow Cheese on each piece of Wasa Bread, then drizzle a litle bit of mustard on top of each piece, lay sliced cucumber on the top and ENJOY \ud83d\ude42<\/p>\n<p>ALTERNATIVE OPTIONS:\u00a0<\/p>\n<ul>\n<li>Instead of using wasa bread this could also be done with whole wheat bread or even better Ezekiel Bread (<a href=\"http:\/\/foodforlife.com\/sprouted-grain-difference\/ezekiel-4-9.html\">http:\/\/foodforlife.com\/sprouted-grain-difference\/ezekiel-4-9.html<\/a>)<\/li>\n<li>I occasionally make a meal out of this snack by adding 1\/2 can of tuna (adds more protein!)\u00a0on top of the Laughing Cow Cheese and mustard before adding the cucumber slices on top.<\/li>\n<li>If you want to add more &#8220;good fats&#8221; to this recipe try spreading 1\/2 an avacado on top of the Cheese, then mustard, then 1\/2 can of tuna, then cucumber slices =AMAZING! (When I make it this way I normally have to eat it with a knife and fork like an open faced sandwhich)<\/li>\n<\/ul>\n<p>TRY IT OUT AND LET ME KNOW WHAT YOU THINK, OR IF YOU COME UP WITH OTHER WAYS TO SWITCH UP THIS RECIPE! THE POSSIBILITIES ARE ENDLESS \ud83d\ude42<\/p>\n<p>MICHELLE ROOTS BA KIN, CSCS, PES<\/p>\n<p><a href=\"http:\/\/www.CORE-CONDITION.COM\">WWW.CORE-CONDITION.COM<\/a><\/p>\n<p><a href=\"http:\/\/www.FACEBOOK.COM\/CORECONDITION\">WWW.FACEBOOK.COM\/CORECONDITION<\/a><\/p>\n<p><a href=\"http:\/\/www.TWITTER.COM\/CORECONDITION\">WWW.TWITTER.COM\/CORECONDITION<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>This is one of my favorite things to eat when I need a quick snack to keep me going mid-morning between clients. I don&#8217;t have a name for it, but here&#8217;s what it entails: 2-3\u00a0Slices of Wasa Bread-Light Rye\u00a0 (80 kcals,3g Protein, 20g Carbs, 0g Sugar, 4g Fibre, 0g Fat Per Serving) 1 Wedge of [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57,7],"tags":[],"class_list":["post-797","post","type-post","status-publish","format-standard","hentry","category-recipes","category-quick-tips"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=797"}],"version-history":[{"count":5,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/797\/revisions"}],"predecessor-version":[{"id":803,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/797\/revisions\/803"}],"wp:attachment":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}