{"id":804,"date":"2011-04-25T04:35:08","date_gmt":"2011-04-25T04:35:08","guid":{"rendered":"http:\/\/www.core-condition.com\/?p=804"},"modified":"2019-03-07T15:43:12","modified_gmt":"2019-03-07T15:43:12","slug":"green-tea-breakfast-shake","status":"publish","type":"post","link":"https:\/\/www.core-condition.com\/?p=804","title":{"rendered":"Green Tea Breakfast Shake"},"content":{"rendered":"<p><em><strong>No time to\u00a0sit down for\u00a0breakfast?\u00a0\u00a0Try mixing up this shake before you run out the door and start your day.\u00a0 <\/strong><\/em><\/p>\n<p><em><strong>Ready in 10 minutes \u2022 <\/strong><\/em><strong><em><br \/>\n<em>Makes 1 serving<\/em><\/em><\/strong><\/p>\n<p>\u2022 1 cup brewed green tea,<br \/>\ncooled<br \/>\n\u2022 2 cups mixed berries, frozen<br \/>\nor fresh<br \/>\n\u2022 1\/4 cup plain nonfat yogurt<br \/>\n\u2022 1\/4 cup quick oats<br \/>\n\u2022 1 tbsp lemon juice<br \/>\n\u2022 1 tbsp milled flaxseed<br \/>\n\u2022 1 tbsp wheat germ<br \/>\n\u2022 1 scoop vanilla protein powder<br \/>\n\u2022 Ice cubes<\/p>\n<p>Mix all ingredients in a blender and serve.<\/p>\n<p><strong>NUTRIENTS PER SERVING:<\/strong><br \/>\nCalories: 440, Total Fats: 7 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 40 mg, Sodium: 80 mg, Total Carbohydrates: 65 g, Dietary Fiber: 13 g, Sugars: 29 g, Protein: 30 g, Iron: 4 mg<\/p>\n<p>Enjoy!<\/p>\n<p>Michelle Roots BA Kin, CSCS, PES<\/p>\n<p><a href=\"http:\/\/www.CORE-Condition.com\">www.CORE-Condition.com<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>No time to\u00a0sit down for\u00a0breakfast?\u00a0\u00a0Try mixing up this shake before you run out the door and start your day.\u00a0 Ready in 10 minutes \u2022 Makes 1 serving \u2022 1 cup brewed green tea, cooled \u2022 2 cups mixed berries, frozen or fresh \u2022 1\/4 cup plain nonfat yogurt \u2022 1\/4 cup quick oats \u2022 1 [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-804","post","type-post","status-publish","format-standard","hentry","category-recipes"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=804"}],"version-history":[{"count":5,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/804\/revisions"}],"predecessor-version":[{"id":4770,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/804\/revisions\/4770"}],"wp:attachment":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}