{"id":828,"date":"2011-04-29T12:54:27","date_gmt":"2011-04-29T12:54:27","guid":{"rendered":"http:\/\/www.core-condition.com\/?p=828"},"modified":"2019-03-07T15:42:35","modified_gmt":"2019-03-07T15:42:35","slug":"walnut-crusted-salmon","status":"publish","type":"post","link":"https:\/\/www.core-condition.com\/?p=828","title":{"rendered":"Walnut Crusted Salmon"},"content":{"rendered":"<p>Great meal filled with lots of protein and healthy fats!!<\/p>\n<p><strong>INGREDIENTS:<\/strong><\/p>\n<p>\u2022 4 4-oz filets of salmon<br \/>\n\u2022 1\/4 cup walnuts, chopped and crushed with a pinch of cinnamon<br \/>\n\u2022 Drizzle of olive oil<br \/>\n\u2022 8 cups salad greens<\/p>\n<p><strong>INSTRUCTIONS:<\/strong><\/p>\n<p>1. Coat salmon filets with walnut-cinnamon mixture.<\/p>\n<p>2. In a nonstick pan with a drizzle of olive oil, sear the fish on both sides to desired temperature, or when fish begins to flake.<\/p>\n<p>3. On four plates divide salad greens and serve salmon on top.<\/p>\n<p><strong>Nutrients per serving (1 fillet and 2 cups greens):<\/strong><\/p>\n<p>Calories: 228, Total Fat: 13 g, Sat. Fat: 2 g, Mono Fat: 4 g, Trans Fat: 0 g, Poly Fat: 6.5 g, Carbs: 3 g, Dietary Fiber: 1 g, Protein: 24 g, Sugars: 0 g, Sodium: 57 mg, Cholesterol: 62 mg<\/p>\n<p>Try it out for dinner tonight!!<\/p>\n<p>Michelle Roots BA KIN, CSCS, PES<\/p>\n<p><a href=\"http:\/\/www.CORE-Condition.com\">www.CORE-Condition.com<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Great meal filled with lots of protein and healthy fats!! INGREDIENTS: \u2022 4 4-oz filets of salmon \u2022 1\/4 cup walnuts, chopped and crushed with a pinch of cinnamon \u2022 Drizzle of olive oil \u2022 8 cups salad greens INSTRUCTIONS: 1. Coat salmon filets with walnut-cinnamon mixture. 2. In a nonstick pan with a drizzle [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-828","post","type-post","status-publish","format-standard","hentry","category-recipes"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=828"}],"version-history":[{"count":3,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/828\/revisions"}],"predecessor-version":[{"id":4769,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=\/wp\/v2\/posts\/828\/revisions\/4769"}],"wp:attachment":[{"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.core-condition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}