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Tag Archives: best gym in cloverdale bc

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5 Reasons You Should Be Doing Group Fitness Classes

  • by Michelle
  • August 7, 2018
The Benefits of Group Fitness We all know that exercise is vital to healthy living but there is so much more to fitness than simply “hitting the gym”! What type of exercise should I do? How do I perform certain exercises? And how do I fit exercise into my already busy schedule? are just a […]
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Build Hip Stability & CORE Strength with Ball Bridge with Single Leg Raise Exercise (Video Inside!)

  • by Michelle
  • July 23, 2015
Why should we be doing this exercise?   Hip extension is a movement that is often forgotten about in squat dominant training plans.  All of these “100 squat challenges” or “build a better booty” workout plans you find online are often just a compilation of squat/deadlift variations; however, what about the functionality of these exercises? […]
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Free Fitness Classes This Saturday!

  • by Michelle
  • June 2, 2015
  COME OUT AND CELEBRATE ALL YOUR HARD WORK OVER THE WINTER, TRY OUT A FITNESS CLASS, OR TAKE ON SOME FUN FITNESS CHALLENGES FOR PRIZES!!!   CLICK HERE TO REGISTER FOR A FREE FITNESS CLASS!
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