The Benefits of Group Fitness We all know that exercise is vital to healthy living but there is so much more to fitness than simply “hitting the gym”! What type of exercise should I do? How do I perform certain exercises? And how do I fit exercise into my already busy schedule? are just a […]Read More >>

  COME OUT AND CELEBRATE ALL YOUR HARD WORK OVER THE WINTER, TRY OUT A FITNESS CLASS, OR TAKE ON SOME FUN FITNESS CHALLENGES FOR PRIZES!!!   CLICK HERE TO REGISTER FOR A FREE FITNESS CLASS!Read More >>