Who doesn’t love a good HIIT Workout? This 20 Minute HIIT workout is perfect for beginners, but will also give a really fit person a run for their money! I do this workout a lot at home on days when life is too busy to get down to my studio and trust me, it get’s […]Read More >>

  Want Healthier Muffins?? Don’t Worry We Got You!   We all know that store bought muffins are loaded with sugar and are pretty much the same calorie count and profile as donuts (aka you might as well just have a tasty donut!!).  Not all muffins are made equal and I’m not going to tell […]Read More >>

There are so many variations, equipment, rep ranges, and variables that can be included in strength training; however, I find eccentric training is one that is often overlooked and forgotten.  Eccentric training is so valuable in building stronger leaner muscles, but also learning proper form and muscle activation in exercises.   There are three different […]Read More >>

It is beginning to look a lot like Christmas!! For most people just saying this brings on some serious excitement, but for others this is mixed with a little anxiety about how to stay healthy, fit in their holiday workouts, and to not lose all of the fitness progress they have made over the year! […]Read More >>

With TV commercials and media all over the place selling us different products, it’s easy to fall victim to thinking the breakfast you might be consuming is a good choice; however, most of the time it is not. The safest way to choose a breakfast food is to look for something in it’s most natural […]Read More >>