[facebook] [retweet] Ok everyone brace yourselves!  If you love pumpkin as much as I do you are going to love this recipe! I whipped this up this morning and had to put it out of sight to stop myself from eating the entire loaf! Let’s get right down to business Here is the recipe: Ingredients: […]Read More >>

  I AM LIMITING THIS CHALLENGE TO 30 PEOPLE SO CLICK HERE TO RESERVE YOUR SPOT NOW!! When: Challenge begins November 10, 2014 to November 30, 2014 Cost: $45 – About $2/day & less than the cost of your coffee per day! Ok, so what is this challenge all about you ask?? Well since our last […]Read More >>

Yes you read the title correctly!  These brownie are the perfect little snack to kill a sweet tooth or craving without doing too much damage to your figure 🙂 Here’s What You Need: 1 medium sweet potato 3 eggs 1/4 coconut oil (melted) 1/3 cup raw honey (could also use agave or sugar-free maple syrup) […]Read More >>

I finally got around to creating a video compiled of pictures taken over the last few months during our Metabolic Group Exercise Class down at the studio. Maybe you have heard about this class and are not sure if it will be the right class for you? This video will give you a great idea […]Read More >>

As a personal trainer, the most common questions I get from people are “how do I get a six pack?” and “what is the best way to tone my abs?”  Achieving a flat stomach is not an easy feat and I can honestly tell you that the secrets to great abs do not involve any […]Read More >>