As Summer is Approaching…….. have you already found yourself skipping out on workouts for patio time with friends and family? Have you slacked off on watching what you eat and tracking your food intake? Are you not satisfied with how your current body looks and feels leading up to summer? Are you lacking […]Read More >>

  5 Tips for Staying Hydrated This Winter Hydration is just as important during the winter months as it is in the summer months, if not more important. Once the temperature drops during the winter months it becomes harder to focus on drinking water, well because it’s cold and most people reach for a warm […]Read More >>

As a personal trainer, I find the majority of the clients coming to see me are looking for help for a variety of things, but most commonly they want to decrease overall body fat percentage, build muscle, and improve their body image and fitness level. When it comes to fat loss their are a number […]Read More >>

[retweet] [facebook]       This is a question I get on a regular basis from new clients, current clients, family members, friends, and random people I meet in the coffee shop (after I mention what I do for a living). So needless to say you are not alone with being stuck in a “rut” […]Read More >>

Try this great abdominal workout anywhere! Great for living room, hotel room, gym, office or anywhere you want. No equipment required, just your own body! Post by CORE Conditioning.Read More >>

If you don’t have the time to make regular appointments with a personal trainer due to a busy schedule, excessive travel, or you are not located in the lower mainland; CORE Conditioning now offers ONLINE TRAINING.  This option is designed to cater to those clients who are seeking guidance and assitance towards meeting their fitness goals, but are […]Read More >>