Online Personal Training

Online Personal Training


If you are not in the lower mainland, travel frequently, or just don’t have the time to make an appointment with a trainer, CORE Conditioning now offers online training services. This service is provided to clients who need the direction and motivation provided by working with a trainer, but don’t have the freedom in their schedule to make continual appointments. A CORE Conditioning trainer will provide you with a program to suit your needs and help you make realistic short term and long term goals, then provide the direction needed to meet these goals.

About The Trainer

About The Trainer


Michelle Roots, BA Kinesiology
– Certified Strength and Conditioning Specialist (NSCA)
– Performance Enhancement Specialist (NASM)
– Certified Level 1 Nutrition Coach (Precision Nutrition)
– NCCP Club Coach Olympic Weightlifting Technical (Level 1)
– Level 1 Kettlebell Workshop (Mahler’s Aggressive Strength)

Get Michelle's "Pre-Workout & Post-Workout Nutrition Tips" Free Click Here
  • Personal Training
  • Athlete / Team Training
  • Active Rehabilitation

Sessions designed to push each client beyond their personal comfort level in order to reach personal short term and long term fitness goals. You will be provided with a variety of progressive exercises to avoid boredom often caused by repetitive independent workouts. Read more about Personal Training here.

We offer individual training sessions designed to increase speed, agility, strength, endurance, vertical jump height, and power in order to excel in any sport. By analyzing the specific components, movement patterns, and physical demands of your sport, we are able to design and implement training programs specific to any athlete. Read more here!

**ICBC Approved Service Provider** Whether you have been hurt playing a sport, at work, have been in a car accident, or are suffering from ongoing pain while performing daily activities; we provide specific rehabilitation programs designed to decrease pain levels and increase life function. Visit the Active Rehabilitation page for more information.

I have tried other circuit classes in the past but nothing compares to this, there is something new every week and if an exercise is too difficult at first Michelle always has an easier alternative.

Sheila Foster Sheila Foster

Surrey, BC