How Can We Help You?

How Can We Help You?

CORE Conditioning Offers A Variety of Services to Meet Any Fitness Goal and Accommodate Any Budget:

– One on One Personal Training
– Small Group Personal Training
– Group Fitness Classes
– Nutrition and Wellness Coaching
– Online Personal Training
– Program Design
– Fitness Assessments
– Goal Setting Sessions
– Athlete or Team Sport Specific Training
– ICBC Approved Active Rehabilitation
– Corporate Fitness Challenges
– Educational Seminars
– Bachelorette SWEAT
And Much More!


Are You Following Us?

Are You Following Us?

Follow CORE Conditioning on Social Media for Daily Fitness Tips & Motivation

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Meet The Trainer

Meet The Trainer

Michelle Roots, BA Kinesiology
– Strength & Conditioning Specialist
– Performance Enhancement Specialist
– Certified Level 1 Nutrition Coach
– Olympic Weightlifting Coach-Level 1
– Level 1 Kettlebell Workshop

Growing up as an athlete since the young age of 4, Michelle has always had a solid interest in fitness and living a healthy lifestyle. She founded CORE Conditioning in 2008 with the hopes of helping people change their lives one workout at a time and since then Michelle has trained a wide array of clients such as professional and college level athletes, local celebrities, sports teams, and many other men and women wanting to learn how to eat healthy and exercise to reach their fitness goals.

Get Michelle's "Pre-Workout & Post-Workout Nutrition Tips" Free Click Here
  • One on One & Small Group Personal Training
  • Athlete / Team Training
  • Active Rehabilitation

Sessions designed to push each client beyond their personal comfort level in order to reach personal short term and long term fitness goals. You will be provided with a variety of progressive exercises to avoid boredom often caused by repetitive independent workouts. Read more about Personal Training here.

We offer individual training sessions designed to increase speed, agility, strength, endurance, vertical jump height, and power in order to excel in any sport. By analyzing the specific components, movement patterns, and physical demands of your sport, we are able to design and implement training programs specific to any athlete. Read more here!

**ICBC Approved Service Provider** Whether you have been hurt playing a sport, at work, have been in a car accident, or are suffering from ongoing pain while performing daily activities; we provide specific rehabilitation programs designed to decrease pain levels and increase life function. Visit the Active Rehabilitation page for more information.

I am losing weight, gaining strength and feeling the best I have felt in years. I am on my way to a healthier lifestyle, and much of the credit goes to Michelle.

Poonam Bains Poonam Bains

McQueen–Surrey, BC