– One on One Personal Training
– Small Group Personal Training
– Group Fitness Classes
– Nutrition and Wellness Coaching
– Online Personal Training
– Program Design
– Fitness Assessments
– Goal Setting Sessions
– Athlete or Team Sport Specific Training
– ICBC Approved Active Rehabilitation
– Corporate Fitness Challenges
– Educational Seminars
– Bachelorette SWEAT
And Much More!
Follow CORE Conditioning on Social Media for Daily Fitness Tips & Motivation
Michelle Roots, BA Kinesiology
– Strength & Conditioning Specialist
– Performance Enhancement Specialist
– Certified Level 1 Nutrition Coach
– Olympic Weightlifting Coach-Level 1
– Level 1 Kettlebell Workshop
Growing up as an athlete since the young age of 4, Michelle has always had a solid interest in fitness and living a healthy lifestyle. She founded CORE Conditioning in 2008 with the hopes of helping people change their lives one workout at a time and since then Michelle has trained a wide array of clients such as professional and college level athletes, local celebrities, sports teams, and many other men and women wanting to learn how to eat healthy and exercise to reach their fitness goals.
Sessions designed to push each client beyond their personal comfort level in order to reach personal short term and long term fitness goals. You will be provided with a variety of progressive exercises to avoid boredom often caused by repetitive independent workouts. Read more about Personal Training here.
Throwing a Bachelorette Party?? Looking for some great ideas on how to get the day started? Tired of the usual spa days and pole dancing classes to fill in the day time bachelorette activities? Want to make your brides day original and memorable?? Bachelorette Sweat is just what you have been looking for!
Not a bachelorette?? Do you have another good reason to celebrate or just want to start a “girls day” off with a great workout?? Don’t worry we have packages to fit all of your needs! Girlfriends never need a good reason to get together and have a blast!
Why Bachelorette Sweat??
Choose Your Package:
Note: All packages are subject to 12 people maximum. An extra charge of $20 will be charged for any additional ladies.
Possible Seminar Topics:
1. How to Use Metabolic Training for Increased Fat Loss
2. Eat for your body type to reach fitness & weight loss goals faster
3. How to eat out, enjoy a few alcoholic beverages, and enjoy life while still reaching your fitness and weight loss goals
Something you are interested in learning about and not listed here? Ask away we are open to suggestions (as long as it’s fitness and health related!)
Days of availability:
Please Email Michelle@CORE-Condition.com to check availability for upcoming dates
If you are not in the lower mainland, travel frequently, or just don’t have the time to make an appointment with a trainer, CORE Conditioning now offers online personal training services. This service is provided to clients who need the direction and motivation provided by working with a trainer, but don’t have the freedom in their schedule or budget to make continual appointments.
Why Online Training?
I founded CORE Conditioning 8 years ago and have managed to build up a loyal following of amazing clients; however, recently I have found I am running into one LARGE problem: I am having to turn down client’s because I am too busy I know some might say “you are busy that’s a good thing isn’t it?”, yes, don’t get me wrong I love my job and truly enjoy that I get to do what I love for a living. The problem is that I feel horrible having to turn down client’s looking to change their lives because I know how frustrating it can be to not feel good about yourself, to be overweight, on and off of different fad diets, and over exercise but not see any results! Hence why I began my online personal training!! I am now able to help more client’s all around the world with direction on how to exercise properly, how to eat for their body type and desired fitness goals — Pretty much everything I do for my own clients I can do with you except stand next to you and count your reps.
What do you get?
Any fitness related questions that may come up as you move along in your workouts will be answered in a timely manner by a CORE Conditioning trainer. Online clients have found that having someone to check in with frequently regarding nutritional habits and workouts has allowed them to avoid loss of motivation because they are held accountable for reaching their set goals.
Let’s do some math: Some personal trainers charge anywhere from $60 – $150 per hour. At 3 sessions per week that is a BARE MINIMUM of $600 per month!!! Take a look at the pricing below and see how much you will be saving, but still getting all the benefits of having a trainer on your side to keep you accountable and help you reach your goals!
Please email Michelle@CORE-Condition.com for more information about bringing fitness into your work place!
Please email Michelle@core-condition.com for more information about how you can bring an educational seminar to your home or work place!
I soon began to notice a difference in my energy level, strength and flexibility. I also began to gain considerable upper body and core strength. At the end of the summer we did my first set of measurements and I was amazed at the changes in my body. I had lost inches everywhere but the most significant change was losing over 3 inches on my waist.