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Workout Tips

Delicious Healthy Turkey Chili Recipe – Even the Family Will Love It!

Delicious Healthy Turkey Chili Recipe – Even the Family Will Love It!

Do you have some turkey left over from Thanksgiving that you don’t know what to do with? Have

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Keep It Simple – September 21 Day Slim Down Challenge Is Here!

Keep It Simple – September 21 Day Slim Down Challenge Is Here!

Well it’s that time of year again……..Sadly summer is coming to an end and real lif

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One of The Best Exercises for a Flat Stomach

One of The Best Exercises for a Flat Stomach

I want to start by saying – Remember: Abs are made in the kitchen people! And even though we c

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Build Hip Stability & CORE Strength with Ball Bridge with Single Leg Raise Exercise (Video Inside!)

Build Hip Stability & CORE Strength with Ball Bridge with Single Leg Raise Exercise (Video Inside!)

Why should we be doing this exercise?   Hip extension is a movement that is often forgotten abo

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Summer Abs? – Quick, But Challenging At Home CORE Stability Workout

Summer Abs? – Quick, But Challenging At Home CORE Stability Workout

  So you are looking for a quick, but challenging CORE stability workout you can do in the comf

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8 Tips for a Healthier (But Still Happy) Weekend!

8 Tips for a Healthier (But Still Happy) Weekend!

  Many people have no problem sticking to their healthy eating and workout schedule during the

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5 Foods You Should NEVER Eat for Breakfast

5 Foods You Should NEVER Eat for Breakfast

With TV commercials and media all over the place selling us different products, it’s easy to f

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Superbowl Living Room Workout

Superbowl Living Room Workout

[retweet] Too busy to get to the gym on Sunday morning, but still want to make sure you get in a wor

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RE-INVENT YOURSELF 2015 TRANSFORMATION CHALLENGE

RE-INVENT YOURSELF 2015 TRANSFORMATION CHALLENGE

CORE CONDITIONING PRESENTS: RE-INVENT YOURSELF 2015 TRANSFORMATION CHALLENGE   SCROLL TO THE BO

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Minute With Michelle – Episode 2: Sleep More to Burn More Fat

Minute With Michelle – Episode 2: Sleep More to Burn More Fat

As a personal trainer, I find the majority of the clients coming to see me are looking for help for

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Minute With Michelle – Episode 1: How to Stick to a Fitness Routine

Minute With Michelle – Episode 1: How to Stick to a Fitness Routine

[retweet]       This is a question I get on a regular basis from new clients, current

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Living Room Ab Workout – Try it Now

Living Room Ab Workout – Try it Now

Try this great abdominal workout anywhere! Great for living room, hotel room, gym, office or anywher

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4-Week Fat Blast Challenge

4-Week Fat Blast Challenge

I AM LIMITING THIS CHALLENGE TO 15 PEOPLE MAXIMUM SO CLICK HERE TO RESERVE YOUR SPOT NOW!! When: Cha

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Pre-Made Quick Morning Breakfast Idea: Pumpkin Protein Chia Pudding

Pre-Made Quick Morning Breakfast Idea: Pumpkin Protein Chia Pudding

Do you ever feel rushed in the morning? Either you slept in or you chose to only give yourself 15 mi

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Guest Post: Foods that Help Burn Fat

Guest Post: Foods that Help Burn Fat

Hectic working hours, combined with a sedentary lifestyle, which includes eating unhealthy food item

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Pre & Post Workout Nutrition Tips

Pre & Post Workout Nutrition Tips

Whether you are starting a new exercise program (or already an old program) and looking to reach spe

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Examples of Pre & Post Workout Meal Ideas

Examples of Pre & Post Workout Meal Ideas

If you have read my article about pre & post workout nutrition, but are still a little confused

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Common Injuries Associated with Running & Symptoms to Watch Out For

Common Injuries Associated with Running & Symptoms to Watch Out For

If you have just started a running program this summer or are thinking about starting one, it is imp

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Build Better Summer Arms by Adding a Twist to the Traditional Push Up

Build Better Summer Arms by Adding a Twist to the Traditional Push Up

The traditional push up is one of the best exercises one can perform to build upper body strength an

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Funny Post!-A Woman’s First Week at the Gym

Funny Post!-A Woman’s First Week at the Gym

Check out this funny story about a Woman’s first week at the gym.  I wonder if CORE Condition

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A Helpful H20 Trick – Staying Hydrated is Key to Weight Loss!

A Helpful H20 Trick – Staying Hydrated is Key to Weight Loss!

  There are many health benefits associated with drinking water daily and most people don’t a

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CLICK HERE FOR MORE INFORMATION ABOUT OUR CORE CONDITIONING GROUP FITNESS STUDIO-NOW OPEN FOR BUSINESS!

CLICK HERE FOR MORE INFORMATION ABOUT OUR CORE CONDITIONING GROUP FITNESS STUDIO-NOW OPEN FOR BUSINESS!

  I am excited to announce that our new group fitness studio is NOW OPEN in Surrey!! We are o

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5 Habits of Healthy Eating

5 Habits of Healthy Eating

  I recently completed my certification to add the title Level 1 Certified Nutrition Coach to m

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Train Like an Olympian in Your Own Living Room

Train Like an Olympian in Your Own Living Room

If you are anything like me, you have spent a lot of time in the past two weeks in front of the tele

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What is Basal Metabolic Rate and How to Calculate it

What is Basal Metabolic Rate and How to Calculate it

  Most people have heard the word metabolism before and have a basic understanding that metabol

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Master the Grocery Store – Don’t Let it Master You

Master the Grocery Store – Don’t Let it Master You

Below are 3 helpful steps to help navigate your way through the grocery store in order to support yo

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6 Weeks to a REAL Pull-Up: How to Make the Impossible Possible

6 Weeks to a REAL Pull-Up: How to Make the Impossible Possible

  Have you ever been in the gym and see that person over in the corner at the pull up bar just

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How to Properly Track Weight Loss Progress without the Scale

How to Properly Track Weight Loss Progress without the Scale

I have written a few articles stressing the fact that a decreasing number on the scale is not the on

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2 Secrets to GREAT Abs Revealed

2 Secrets to GREAT Abs Revealed

As a personal trainer, the most common questions I get from people are “how do I get a six pack?

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Fight Dessert Cravings with a Green Smoothie: Michelle’s Go Green Smoothie

Fight Dessert Cravings with a Green Smoothie: Michelle’s Go Green Smoothie

Summer is almost here and warmer weather brings on more cravings for tasty treats like ice cream sun

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Fitness Buzzword Explained: Prehab

Fitness Buzzword Explained: Prehab

With the weather in Vancouver finally starting to warm-up and we head into a long awaited summer, ma

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Eating Fat Wont Make you Fat: Great “Good Fat” Snack Idea

Eating Fat Wont Make you Fat: Great “Good Fat” Snack Idea

  It’s common for a person to hear a food is filled with fat and then avoid it like the plagu

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Are you Overtraining? 6 Reason’s a Rest Day is Allowed…..Occasionally

Are you Overtraining? 6 Reason’s a Rest Day is Allowed…..Occasionally

This week I would like to talk about a problem that I sometimes notice in clients, friends, and fami

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Why Flexibility Training is Important for Optimal Fitness

Why Flexibility Training is Important for Optimal Fitness

  Other than avid “yogi’s” (those who partake in yoga on a regular basis), many people neglec

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Tips for a Flat Tummy in Time for Summer

Tips for a Flat Tummy in Time for Summer

Well it’s April now and seems like the weather is slowly starting to warm-up, which means summ

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Fitness Buzzword Explained: Eccentric Training

Fitness Buzzword Explained: Eccentric Training

There are three different kinds of muscle contractions: Concentric: A muscle develops tension causin

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Michelle Attends Mike Mahler’s Aggressive Strength Beginner Kettlebell Workshop: A Review

Michelle Attends Mike Mahler’s Aggressive Strength Beginner Kettlebell Workshop: A Review

A few weeks ago I had the chance to attend Mike Mahler’s Aggressive Strength Beginner Kettlebell T

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Are Pool Workouts Productive? The Benefits of Resistance Training in Water

Are Pool Workouts Productive? The Benefits of Resistance Training in Water

Traditionally water resistance training has been used for rehabilitation or for light aerobic traini

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Try Self Assessment for Fitness & Weight Loss Success

Try Self Assessment for Fitness & Weight Loss Success

  In order to stay motivated in your fitness journey it’s very important to make specific goa

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Fitness Buzzword Explained: DOMS (Delayed Onset Muscle Soreness)

Fitness Buzzword Explained: DOMS (Delayed Onset Muscle Soreness)

Have you ever had the feeling the day after (or in most cases 2 days after) a workout where you roll

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