Are you already thinking about some resolution for the new year? Thinking 2018 is going to be your year? You are finally going to get that body you always wanted and really focus on your health?
That is great!
But we have one question…..
WHY WAIT UNTIL THE NEW YEAR WHEN YOU CAN GET STARTED NOW??
The holidays are filled with good food, good drinks, and good times
All of this can lead to packing on a few “holiday pounds” if you are not careful. Why not take the weeks leading up to Christmas to develop healthy eating and exercise habits, but MOST IMPORTANTLY learning how to avoid holiday weight gain through practicing “healthy balance”.
You will learn that you don’t have to cut out all the good food and drinks, stay away from parties and gatherings, or starve yourself to slim down and feel great in your clothes!
If you have done one of our challenges in the past, it is an entirely new meal plan and entirely new workouts!!
If you sign up for the challenge now you are committing yourself to 3 weeks to really buckle down and focus on yourself; however, this doesn’t mean you will have to lock yourself in a room and starve for 3 weeks. In all of our challenges we teach our soldiers how to live a fun and active life, while still making healthy decisions, fitting in exercise, and reaching their fitness and weight loss goals.
The above statement is TRUE! How do you know what you are capable of if you never let yourself try?
Have you tried to lose weight, start an exercise routine, or begin a healthy eating plan before? If you have and failed, perhaps it is because you were too hard on yourself, cut all the fun and good food out of your life, leaving you feeling tired, bored, and lacking a “real life”.
–21 days of easy to follow meal planning
–21 days of easy to follow workouts focused on blasting fat and slimming you down for the holidays (not mandatory just an added bonus)
–Access to CORE Conditioning’s online personal training system loaded with many workouts that can be performed anywhere & adaptable to all fitness levels
–21 days of motivational, nutritional, and workout support the ensure you succeed
BONUS – Get a kickstart on the body you have always wanted while looking and feeling amazing this holiday season! You will have the tools to continue on this journey into the new year and learn to enjoy living a healthy balanced lifestyle.
What about the weekend vacation I have planned? I have 8 holiday parties to attend this year? I’m going to be too busy with the kids and my family to really focus on myself? I’m working a lot and their is no way I can eat healthy when I’m working? What about the wedding I have coming up? etc. etc. DON’T WORRY!! If you want it bad enough this meal plan is designed in a way that you will still be able to succeed, and it allows you to still have a cheat meal here and there while still seeing results! At CORE Conditioning we learn to “train 4 life and be ready 4 anything” – meaning life happens, we can’t let these life events get in the way of reaching our personal goals – better yet, we plan and prepare for them so we can still stay on track and get results while still enjoying all that life has to offer!! NO STARVATION DIETS HERE!
Ok, here is a basic run down of how this challenge works. READ BELOW!
Step 1 – sign up before it’s full!
Step 2 – you will be sent the meal plan and all information on how to take your measurements, before pictures, and meal prep by Friday November 24th in order to have a few days to prepare.
Upon beginning the challenge, you will be given a meal plan and healthy eating guide to help you along the way, you will be provided with workouts that can be completed in the gym, at home, or your workouts can be done with our trainers at the CORE Conditioning studio. This is why this challenge can be completed from ANYWHERE IN THE WORLD!
You will be allowed 1 Cheat Meal per week where you can get rid of all your cravings and enjoy guilt-free!
This challenge will also focus on teaching our soldiers that workouts can be fit into to even the busiest of days. All challengers will be provided with 21 days of fat loss workouts that focus on tightening and flattening the mid-section! These quick 15-20 minute workouts will be helpful on those crazy days when you don’t have time to get to the gym or don’t have time to exercise when you get home. Even 15 minutes is better than nothing, as long as you make the most of that 15 minutes and choose exercises that are best suited towards your goals — THAT’S WHERE I COME IN! I will provide those workouts through my online training app (as well as a number of other workouts as mentioned above) to make sure you reach your goals during this 21 day challenge.
HERE ARE THE SIMPLE RULES:
1. Must track their nutrition everyday in My Fitness Pal (free downloadable app or via website)
2. Must exercise at least 4 days per week and track via online training (either the workouts provided or ANY OTHER WORKOUT!)
3. Must follow the meal plan minimum 6 days per week
4. Must take before pictures & measurements in order to compare results (for your eyes only – not to be broadcasted all over the internet :))
What Kind of Meal Plan is this? Will I have to Starve for 21 Days?
The meal plan will be sent out at least 2 days prior to starting your challenge, so you have lot’s of time for meal prep and mental prep! It is very easy to follow with basic meals & snacks, as well as many substitutions in case of allergies or food preference. This meal plan will teach you how to each healthy and still enjoy life and enjoy good food — BUT STILL LOSE INCHES!!!
I Have to Exercise 4 Times Per Week, but What is Considered a Workout?
A workout is considered anything that get’s your heart rate up & is physically active for at least 15 minutes! If you go for a long walk because that is all you are able to physically do – that is fine! If you come to my fitness Classes in Surrey BC or do personal training with CORE Conditioning – that is fine! If you attend other fitness classes – that is fine! If you perform one of the online workouts I provide you at home or at the gym on your own – that is fine! Any type of exercise for 4 days per week will help you dominate this challenge & look amazing after 4 weeks. Now obviously 5 or 6 days per week is fine also! Just bare minimum is 4 days per week!
Is the Meal Plan “Family Friendly”?
Yes!! Most of the dinner meals are very simple (meat and veggies), but you could easily add in pasta, potatoes etc. for your significant others or kids, who refuse to do this challenge with you. There are bonus recipes in the meal plan that your family would enjoy!
Can I do this challenge all ONLINE??
YES! I have had many people take part in challenges in the past from cities all over the world and still have success! All Nutrition coaching, delivery of meal plans for weight loss, fitness classes workouts are sent online so you do not have to be in the same city as CORE Conditioning to take part in this challenge! You will be sent detailed information about how to take your before pictures, measure your inches, and how to stay on track from any city in the world. You will feel supported by weekly motivational emails filled with nutrition coaching, workout tips, and progress checks. Oh and you can also chat with all the other challengers in the online support forum, so you will still feel like part of the fitness family!
Who Can Sign Up?
MEN & WOMEN FROM ALL OVER THE WORLD!
How are the Workouts Sent to Me?
-You will be provided with workouts to perform independently through CORE Conditioning’s online training app. ($50/month value!)
-Workouts can be viewed on your computer or through a downloadable app to your smartphone or tablet
-Workouts will include: at home ab ripper, living room full body blast, fat loss full body gym workout, and many different cardio/strength training options to choose from no matter where you will be working out!
-All exercises in each of the workouts provided have videos in order to ensure proper form
-If you are already doing one on one training or Group fitness classes with CORE Conditioning, these workouts will be performed on your day’s off of training with CORE Conditioning.
Email Michelle@CORE-Condition.com and we will be happy to answer any questions you might have!
STILL THINKING ABOUT IT??
NIKE SAYS IT BEST
DON’T WAIT TO LONG BECAUSE ONCE WE HAVE 30 PEOPLE REGISTRATION WILL BE CLOSED!!