If you don’t have the time to make regular appointments with a personal trainer due to a busy schedule, excessive travel, or you are not located in the lower mainland; CORE Conditioning now offers ONLINE TRAINING. This option is designed to cater to those clients who are seeking guidance and assitance towards meeting their fitness goals, but are not . . . → Read More: CORE Now Offers Online Training!
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Many people have the desire to become more fit than they currently are; however, the main thing they are lacking is motivation and commitment. Working with a qualified personal trainer provides you with motivation and support to accomplish your personal fitness goals as well as the guidance and knowledge of the most effective way to accomplish them. Anyone . . . → Read More: Why Should I Hire a Personal Trainer?  Comments are closed  Q & A  Core Conditioning, core training, hire a trainer, personal trainer vancouver, vancouver fitness Increase CORE strength and stability
The goal of this exercise is to increase CORE stability, including hip strength and balance. This is a very basic exercise and should be attempted once the pelvic tilt has been perfected. In order to perform this exercise properly, ensure you are using the correct size ball for . . . → Read More: Ball Marching CORE (‘Kor): “the central, innermost, or most essential part of anything” www.dictionary.com The CORE is the foundation of the body and essential to optimal sports performance and injury prevention. We take this statement into everyday life with CORE Conditioning because following a regular fitness routine becomes the CORE behind promoting optimal quality of life and long-lasting health. . . . → Read More: Why CORE Conditioning? Increase hamstring and gluteal strength
This exercise concentrates on increasing hamstring strength, but also increases CORE strength and stability due to the instability provided by having only one leg on the ball. This is an advanced exercise that should be performed only once a double leg ball curl has been perfected. The single leg ball curl should . . . → Read More: Single Leg Ball Curl Increase spinal and CORE stabilization This aim of this exercise is to increase spinal and CORE stabilization as well as strengthen the lower body. While performing this exercise it is important to remember to keep your CORE engaged throughout the whole exercise in order to decrease the strain placed on the lower back musculature. Placing your feet . . . → Read More: Ball Bridge Comments are closed EXERCISES core ball, core ball exercise, Core Conditioning, core exercise, fit ball, fit ball bridge, fit tip Original Story: www.kwantlenchronicle.ca In efforts to building a lean, mean basketball-playing machine, coach Kevin Van Buskirk . . . → Read More: Eagles Go Back to Roots to Build Strength and Endurance Comments are closed ARTICLES AND MEDIA basketball training, Core Conditioning, kwantlen eagles strength, surrey kwantlen The Dead Bug – Properly engaging and isolating abdominal muscles. In any CORE exercise the most important thing to focus on is ensuring your are properly engaging and isolating the targeted abdominal muscles without allowing any surrounding muscles to provide assistance in the required movements. This is one of the most common mistakes that occur while performing . . . → Read More: Dead Bug The Pelvic Tilt – Find your “CORE” Learning how to properly engage your abdominal muscles (CORE) in order to avoid low back pain or strain when performing abdominal strengthening exercises. What Muscles Are Involved in a Pelvic Tilt? Your transverse abdominis muscle (TA) are located deep in your lower abdominals and are the . . . → Read More: The Pelvic Tilt |
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