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Tag Archives: lower ab exercises

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Target Lower Abs With These 2 Exercises

  • by Michelle
  • May 1, 2016
A common question I get from both men and women are how to get rid of the little “pouch” that has formed in the region of their lower abs.  Most report as they are losing weight and the rest of their body seems to be slimming down, this is the one area that doesn’t seem [...]Read More >>
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2 New Exercises For CORE Strength at Home – No Equipment Required!

  • by Michelle
  • March 17, 2016
There is an on-going debate going on between trainers, fitness professionals, doctor’s, fitness fanatics, and those who just think they know everything about everything about which ab exercises are the best to build 6-pack abs.  I am not even going to attempt making a statement about what the absolute best exercise is, frankly because their [...]Read More >>
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Healthy Snack Idea – Raw Brownie Bites – Ready in 10 Minutes

  • by Michelle
  • March 16, 2016
Do you ever get the mid-afternoon snack attack?? That time of the day when you begin to feel tired and feel like you need a sugary treat to keep you going for the rest of the day? This is the time when we are vulnerable to destroying a whole morning of healthy eating.  We are [...]Read More >>
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One of the Best Ways to Build a 6 Pack at Home – No Equipment Required!

  • by Michelle
  • March 13, 2016
Have you ever wished you could clean your floors and work your abs at the same time?? NO? Well you should, because what an amazing way to muli-task! LOL JK Only weird people like me probably think of these things….. Many people think that in order to get results from a workout you have to [...]Read More >>
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Clean Creamy Avocado Salad Dressing – Better Than Store Bought Alternatives

  • by Michelle
  • March 8, 2016
Are you getting sick of eating your regular balsamic salad dressing, but you continue to eat it because you have been told that a creamy salad dressing = high in calories?  This is true in most cases, especially in store bought salad dressings.  We all love creamy salad dressings, let’s be honest they just make [...]Read More >>
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2 Exercises to Target Your Lower Abs

  • by Michelle
  • March 3, 2016
Let’s keep it real, everyone would love to have a flat stomach and ripped up washboard abs….right? What if I told you that this dream can be a reality for everyone!  With the right nutrition and exercising the correct way the dream of a flat and toned stomach is attainable. I’m going to give you [...]Read More >>