Workout Tips

The BEST Dynamic Stretch You Should Be doing Regularly

by Michelle'
February 18, 2016

Do you sit at a desk all day? Do you sit down and text or scroll through the internet on you smartphone? Do you workout hard and never stretch or warm-up properly? If you are guilty of any of these (or all three?) you could be suffering from tight hips, rounded shoulders, and/or tight neck […]

One of the Best Exercises for Firmer Glutes & Toned Thighs: The Single-Leg Romanian Deadlift

by Michelle'
January 27, 2016

Over the years I have trained a lot of females and almost every single one of them has asked me which exercise I think is the best for tightening their bum or toning the back of their thighs. It seems the newest craze is women wanting more curves, meaning adding a little more “junk in […]

How to Reduce Muscle Aches after a Day on the Slopes

by Michelle'
January 6, 2016

It is very common to wake up with stiff muscles the morning after a long day of skiing or snowboarding, especially early in the ski season because your body is not yet adapted to the demands placed on it during these popular winter sports. Whether you are an athlete or a weekend warrior, it […]

Michelle’s Top 10 Strategies for Successful Weight Loss

by Michelle'
January 4, 2016

Happy New Year Everyone! It’s a new year, which means many of us are setting resolutions and goals to make this the best year yet. A common January goal is to lose weight, this is a great goal; however, it is important to have a plan on how you are going to get to this […]

No Time For The Gym? Best Exercise For Home (You Can Even Do With a Milk Jug!)

by Michelle'
December 22, 2015

This is one of the busiest times of the year for everyone, but this should not be an excuse to skip workouts and “start up again in January”. No one wants to pack on those “holiday pounds”, because that just makes it that much more difficult when wanting to reach your goals in January. Why […]

Add This Exercise To A Workout to Burn More Calories & Work The Abs!

by Michelle'
December 3, 2015

We all want a quick fix these days, although this does not exist without taking commercial pills and powders (I do not condone!). Even though we don’t have a quick fix, there is a thing called “working out more efficiently to reach your goals”. Depending on your personal fitness and weight loss goals there is […]

GYM HYGIENE ETIQUETTE 101 – A MUST READ!

by Michelle'
November 19, 2015

As winter approaches us there are some basic rules you should follow as a gym member to avoid being “that stinky person” at your gym or in your group fitness classes. During the summer months most gym’s are able to have fans blowing and doors open to let fresh air and a nice breeze […]

Why You’re Not Getting the Results You Want – Guest Post by Mike Whitfield

by Michelle'
November 8, 2015

I got this in an email from Mike Whitfield (www.trainwithfinishers.com) and had to share with my audience also. At CORE Conditioning, my soldiers know how I feel about “fad diets” and “trendy workouts” — meaning we are not about it. It’s all about finding something you can stick to long term, something you enjoy, and […]

Regular Plank Getting Boring? Let’s Make It Interesting By Adding a Pike!

by Michelle'
October 31, 2015

Are you looking to get a flatter stomach? Have you been told that planks are much better than sit-ups at achieving this goal? (you are on the right track!) The plank is a great exercise to strengthen not only your abdominal muscles, but your entire core! But, have you been doing planks for a long […]

Are You Up For the Challenge? Register Now for the November Healthy For The Holidays 21 Day Challenge

by Michelle'
October 26, 2015

CORE CONDITIONING PRESENTS THE RETURN OF: November Healthy For The Holidays 21 Day CHALLENGE Only 3 Weeks to a flatter stomach and feeling great! ONLY OPEN TO 30 PEOPLE SO…… CLICK HERE TO REGISTER NOW! OUR LAST 5 CHALLENGES HAVE SOLD OUT QUICKLY, SO DON’T WAIT! ONCE IT’S FULL IT’S FULL! […]

One of The Best Butt Exercise You Are Not Doing… And My Thoughts On Big Bums

by Michelle'
October 25, 2015

Lately with the craze of the Kardashian’s and all of these celebrities getting surgeries to increase the size of their “booty”, I am finding a lot of female clients are coming in asking for the same. “I want to build up my butt”, “how do I get a butt like Kim?”, “Is there a way […]

Keep It Simple – September 21 Day Slim Down Challenge Is Here!

by Michelle'
August 24, 2015

Well it’s that time of year again……..Sadly summer is coming to an end and real life is about to set in again 🙁 Have you created some bad nutrition habits over the summer? Skipped more workouts than planned? Know you need to get back into a healthy routine, but don’t know where to start? […]

One of The Best Exercises for a Flat Stomach

by Michelle'
August 20, 2015

I want to start by saying – Remember: Abs are made in the kitchen people! And even though we can’t stop reduce, meaning doing 1000’s of sit ups daily will not be the only determinant of giving us a flat and toned stomach; however, performing exercises like the one discussed below will help in combination […]

Build Hip Stability & CORE Strength with Ball Bridge with Single Leg Raise Exercise (Video Inside!)

by Michelle'
July 23, 2015

Why should we be doing this exercise? Hip extension is a movement that is often forgotten about in squat dominant training plans. All of these “100 squat challenges” or “build a better booty” workout plans you find online are often just a compilation of squat/deadlift variations; however, what about the functionality of these exercises? […]

Summer Abs? – Quick, But Challenging At Home CORE Stability Workout

by Michelle'
June 18, 2015

So you are looking for a quick, but challenging CORE stability workout you can do in the comfort of your own living room? Well you have come to the right place! I am happy to share with you one if my favorite CORE routines that have kept my CORE Strong and toned over the […]

8 Tips for a Healthier (But Still Happy) Weekend!

by Michelle'
May 15, 2015

Many people have no problem sticking to their healthy eating and workout schedule during the work week, but sometimes come Friday all will power goes out the window! Are you guilty of this? No worries, I’m here to help you find that happy balance between still enjoying your weekend without destroying all the progress […]

5 Foods You Should NEVER Eat for Breakfast

by Michelle'
March 10, 2015

With TV commercials and media all over the place selling us different products, it’s easy to fall victim to thinking the breakfast you might be consuming is a good choice; however, most of the time it is not. The safest way to choose a breakfast food is to look for something in it’s most natural […]

RE-INVENT YOURSELF 2015 TRANSFORMATION CHALLENGE

by Michelle'
December 29, 2014

CORE CONDITIONING PRESENTS: RE-INVENT YOURSELF 2015 TRANSFORMATION CHALLENGE SCROLL TO THE BOTTOM TO REGISTER!! A 28-Day Jumpstart to Renew, Refresh, and Re-energize Are You Ready To: Feel better quickly and eliminate cravings? Power through your 2015 health goals? Build positive momentum and solid routine to kickstart your fittest year EVER? Overcome any setbacks […]

Minute With Michelle – Episode 2: Sleep More to Burn More Fat

by Michelle'
December 1, 2014

As a personal trainer, I find the majority of the clients coming to see me are looking for help for a variety of things, but most commonly they want to decrease overall body fat percentage, build muscle, and improve their body image and fitness level. When it comes to fat loss their are a number […]

Minute With Michelle – Episode 1: How to Stick to a Fitness Routine

by Michelle'
November 18, 2014

[retweet] [facebook] This is a question I get on a regular basis from new clients, current clients, family members, friends, and random people I meet in the coffee shop (after I mention what I do for a living). So needless to say you are not alone with being stuck in a “rut” […]

Living Room Ab Workout – Try it Now

by Michelle'
October 8, 2014

Try this great abdominal workout anywhere! Great for living room, hotel room, gym, office or anywhere you want. No equipment required, just your own body! Post by CORE Conditioning.

4-Week Fat Blast Challenge

by Michelle'
July 2, 2014

I AM LIMITING THIS CHALLENGE TO 15 PEOPLE MAXIMUM SO CLICK HERE TO RESERVE YOUR SPOT NOW!! When: Challenge begins Monday, July 7, 2014 Cost: $30 (first time low price – because it’s the first time ever – it will never be this low again!) – Less than $1/day & less than the cost of […]

Guest Post: Foods that Help Burn Fat

by Michelle'
October 7, 2013

Hectic working hours, combined with a sedentary lifestyle, which includes eating unhealthy food items and very little to no exercise, has led to more people suffering from excessive weight in the form of fat in their bodies. With obesity being one of the most important reasons for most diseases today, it is no surprise that […]

Pre & Post Workout Nutrition Tips

by Michelle'
July 23, 2013

Whether you are starting a new exercise program (or already an old program) and looking to reach specific fitness goals, it is important to pay more attention to nutritional intake. When you are eating the right foods to support your weight loss or muscle gaining goals etc., you will see a vast increase in results […]

Examples of Pre & Post Workout Meal Ideas

by Michelle'
July 23, 2013

If you have read my article about pre & post workout nutrition, but are still a little confused about the best foods to eat before or after your workout, see below. I have provided a few examples of snacks and meals you can try out. Remember there are many other choices so you do not […]

Common Injuries Associated with Running & Symptoms to Watch Out For

by Michelle'
July 23, 2013

If you have just started a running program this summer or are thinking about starting one, it is important to listen to any aches and pains in your body. Listed below are some common injuries that could be associated with running along with their severity and what to do if you think you may be […]

Build Better Summer Arms by Adding a Twist to the Traditional Push Up

by Michelle'
April 1, 2013

The traditional push up is one of the best exercises one can perform to build upper body strength and nice toned arms, and the best part is that no equipment is required! Push ups can be performed anytime and anywhere because all you need is your own body weight and some ounce of desire to […]

Funny Post!-A Woman’s First Week at the Gym

by Michelle'
February 15, 2013

Check out this funny story about a Woman’s first week at the gym. I wonder if CORE Conditioning clients feel the same way?? A WOMAN’S WEEK AT THE GYM Dear Diary, For my birthday this year, my daughter (the dear)purchased a week of personal training at the local health club for me. Although I am […]

A Helpful H20 Trick – Staying Hydrated is Key to Weight Loss!

by Michelle'
February 15, 2013

There are many health benefits associated with drinking water daily and most people don’t actually come close to drinking the required amount of water each day. The average person should be drinking at least 8 glasses of water each day; but people who live in warmer environments or work out will need more than […]

CLICK HERE FOR MORE INFORMATION ABOUT OUR CORE CONDITIONING GROUP FITNESS STUDIO-NOW OPEN FOR BUSINESS!

by Michelle'
November 5, 2012

I am excited to announce that our new group fitness studio is NOW OPEN in Surrey!! We are offering Zumba, Yoga, & Metabolic Group Exercise classes for all fitness levels. We have the most qualified instructors to help get you in the best shape of your life this year!! Group Fitness is an affordable way to […]

5 Habits of Healthy Eating

by Michelle'
August 10, 2012

I recently completed my certification to add the title Level 1 Certified Nutrition Coach to my name through a great company out of Toronto called Precision Nutrition. Through this course I learned a lot of new tips and tricks to help clients who struggle with weight loss, gaining muscle, or athletes and weekend warriors […]

Train Like an Olympian in Your Own Living Room

by Michelle'
August 10, 2012

If you are anything like me, you have spent a lot of time in the past two weeks in front of the television watching some of the most amazing athletes in the world compete. You have probably been admiring the determination, sculpted bodies, and true passion and pride these athletes have for their sport while […]

What is Basal Metabolic Rate and How to Calculate it

by Michelle'
July 9, 2012

Most people have heard the word metabolism before and have a basic understanding that metabolism has something to do with how the body burns calories. I hear the word metabolism being thrown around a lot and it often takes the blame for weight gain (“i think my metabolism has slowed down as i have […]

How to Properly Track Weight Loss Progress without the Scale

by Michelle'
June 12, 2012

I have written a few articles stressing the fact that a decreasing number on the scale is not the only way to measure weight loss success, although people still seem to be stuck on hitting a certain “dream weight” as apposed to a “dream body”. I agree it is very gratifying to get on the […]

2 Secrets to GREAT Abs Revealed

by Michelle'
June 11, 2012

As a personal trainer, the most common questions I get from people are “how do I get a six pack?” and “what is the best way to tone my abs?” Achieving a flat stomach is not an easy feat and I can honestly tell you that the secrets to great abs do not involve any […]

Fight Dessert Cravings with a Green Smoothie: Michelle’s Go Green Smoothie

by Michelle'
May 24, 2012

Summer is almost here and warmer weather brings on more cravings for tasty treats like ice cream sundaes and calorie packed tasty desserts. If done correctly, dessert doesn’t have to be loaded with calories and it can actually taste amazing too! This smoothie recipe ends up tasting like a creamy sweet treat even though you […]

Fitness Buzzword Explained: Prehab

by Michelle'
May 9, 2012

With the weather in Vancouver finally starting to warm-up and we head into a long awaited summer, many of you will be heading outdoors for exercise, sports, and various activities around the city. This is great, but those of you planning to start an outdoor exercise regimen or join a sport for the summer could […]

Eating Fat Wont Make you Fat: Great “Good Fat” Snack Idea

by Michelle'
May 2, 2012

It’s common for a person to hear a food is filled with fat and then avoid it like the plague (or at least try to). When buying yogurt or other items at the grocery store, how many of you stare at the two choices of regular or “fat-free/reduced-fat” and just buy the “fat-free” version […]

Are you Overtraining? 6 Reason’s a Rest Day is Allowed…..Occasionally

by Michelle'
April 25, 2012

This week I would like to talk about a problem that I sometimes notice in clients, friends, and family, that is overtraining. Now I don’t want this to discourage anyone from beginning or maintaining a regular fitness routine, the people who I am aiming this article towards are those who are experiencing symptoms mentioned below […]

Why Flexibility Training is Important for Optimal Fitness

by Michelle'
April 18, 2012

Other than avid “yogi’s” (those who partake in yoga on a regular basis), many people neglect the flexibility/stretching side of their workout routine. I have written previous articles on the importance of performing dynamic stretches for pre-workout warm-up and static stretches for post-workout recovery; however, I find that majority of people neglect this post-workout […]