I know you have heard it before “abs are made in the kitchen”.  As silly as it sounds, it is true!  Yes, what you do during your workouts is very important to reaching your fitness and/or fat loss goals; however, if you are not fueling your body with proper nutrition (especially post-workout foods) your results […]Read More >>

How many times do you find that morning coffee is screaming for a muffin to go with it? Or that afternoon crash has you reaching for a sweet treat to get you through the day? Or you are just running out the door and the whole family (yourself included) is screaming for a snack? Enter […]Read More >>

No more classes, no more books, no more teachers dirty looks!! With the second week of Spring Break well underway, have you started to worry about what you are doing for you while the little ones are at home?? With the routine of a school day out the window, it can be easy to lose […]Read More >>

Are you looking for a healthy lunch or dinner idea that not only tastes great, but will help you get towards your weight loss goals?  This is one of the great recipes you will find in the 21 Day July Fat Blast Challenge starting July 6th!  This is a great lunch idea you can make […]Read More >>

CORE CONDITIONING PRESENTS THE RETURN OF: 21 Day July Fat Blast Challenge Only 3 Weeks to a flatter stomach and tighter abs! ONLY OPEN TO 25 PEOPLE SO…… CLICK HERE TO REGISTER NOW!!   If you sign up for the challenge now you are committing yourself to 3 weeks to really buckle down and focus […]Read More >>

Yes you read the title correctly!  These brownie are the perfect little snack to kill a sweet tooth or craving without doing too much damage to your figure 🙂 Here’s What You Need: 1 medium sweet potato 3 eggs 1/4 coconut oil (melted) 1/3 cup raw honey (could also use agave or sugar-free maple syrup) […]Read More >>