healthy recipes - Core Conditioning

Minute With Michelle -Episode 3: 5 Tips To Stay Hydrated This Winter

by Michelle
December 1, 2015

5 Tips for Staying Hydrated This Winter Hydration is just as important during the winter months as it is in the summer months, if not more important. Once the temperature drops during the winter months it becomes harder to focus on drinking water, well because it’s cold and most people reach for a warm […]

Protein Packed Spinach Salad! Sneak Peak Recipe From 21 Day July Fat Blast Challenge

by Michelle
June 29, 2015

Are you looking for a healthy lunch or dinner idea that not only tastes great, but will help you get towards your weight loss goals? This is one of the great recipes you will find in the 21 Day July Fat Blast Challenge starting July 6th! This is a great lunch idea you can make […]

21 Day July Fat Blast Challenge Returns!

by Michelle
June 25, 2015

CORE CONDITIONING PRESENTS THE RETURN OF: 21 Day July Fat Blast Challenge Only 3 Weeks to a flatter stomach and tighter abs! ONLY OPEN TO 25 PEOPLE SO…… CLICK HERE TO REGISTER NOW!! If you sign up for the challenge now you are committing yourself to 3 weeks to really buckle down and focus […]

Avocado Egg Salad Wrap – Healthy Snack or Lunch Idea!

by Michelle
May 5, 2015

I’m always happy to share some of my healthy regular “go-to’s” for quick, easy, and healthy meals. If you are signed up for my Fit your ‘Fit – Summer Slim Down Challenge, this is a great way to switch up the tuna wrap that you will find in the meal plan. This wrap can be […]

Chicken Avocado Burgers

by Michelle
April 17, 2015

These burgers are truly to die for! If you are looking for something you can make in advance and freeze for a quick and easy weeknight dinner, check this recipe out! You can use ground chicken or ground turkey depending on your taste buds and can be cooked on an indoor or outdoor grill. If […]

Pumpkin Coconut Protein Loaf – Guilt-Free!

by Michelle
October 31, 2014

[facebook] [retweet] Ok everyone brace yourselves! If you love pumpkin as much as I do you are going to love this recipe! I whipped this up this morning and had to put it out of sight to stop myself from eating the entire loaf! Let’s get right down to business Here is the recipe: Ingredients: […]

Living Room Ab Workout – Try it Now

by Michelle
October 8, 2014

Try this great abdominal workout anywhere! Great for living room, hotel room, gym, office or anywhere you want. No equipment required, just your own body! Post by CORE Conditioning.

Chocolate Protein Muffin Recipe

by Michelle
June 9, 2014

Forget commercialized processed muffins, cupcakes, and protein bars loaded with artificial ingredients and calories. Why not save some cash and make your own healthy tasty snacks?? Here is the recipe: 1 cup Oat Flour (blend up old fashioned rolled oats in a blender or food processor) 1 cup Plain non-fat Greek Yogurt 4 Egg Whites […]

Two New E-Books are Now For Sale in the CORE Conditioning Store!

by Michelle
February 13, 2014

I am very happy to announce that my two new E-Books are finally complete and are available for purchase in the CORE Conditioning Store! 1. Cheers to Health – Simple Smoothie Recipes and Tips for People on the Go $5.99 CLICK HERE TO BUY NOW! What’s inside?? 30 pages loaded with: Tips on how to […]

For The Chocolate Lovers – All Clean Sweet Potato Brownie Recipe

by Michelle
February 11, 2014

Yes you read the title correctly! These brownie are the perfect little snack to kill a sweet tooth or craving without doing too much damage to your figure 🙂 Here’s What You Need: 1 medium sweet potato 3 eggs 1/4 coconut oil (melted) 1/3 cup raw honey (could also use agave or sugar-free maple syrup) […]

Great Late Night Snack Idea – Chocolate Peanut Butter Protein Pudding

by Michelle
January 15, 2014

Well I came home around my usual time tonight (9pm) after teaching an amazing Metabolic Group Exercise class at my studio (Info about classes HERE) and I didn’t have a lot of calories left in my daily allowance. I needed to get my protein up to help feed my muscles why I sleep and make […]