Fresh off the Press

12 Minute Treadmill Sprint Challenge

by Michelle'
October 2, 2016

Are you bored of doing steady state cardio on the treadmill? Want to burn around approximately 200 calories In just 12 minutes? Want to experience how I do “cardio”?? The treadmill workout below is considered a “Hiit” workout. Hiit workouts are known to more effectively burn body fat without compromising our muscle mass due to […]

Delicious Grain Free Banana Bread Recipe

by Michelle'
September 26, 2016

Looking for a great way to kill your sweet tooth, without sabotaging all of your hard work in the gym? Give this delicious grain free banana bread recipe. The family won’t even know it’s healthy! I usually bake up a loaf of this banana bread on a Sunday night and then I have a healthy […]

How to Push Yourself and Get MORE Out of Metabolic Group Class

by Michelle'
September 5, 2016

We have many loyal soldiers at CORE Conditioning (which we are beyond grateful for) that have been attending our metabolic class regularly for quite some time. As a studio with the best interest of our clients in mind, we want to make sure that our soldiers are not only being pushed to their full potential […]

Pre-Hiking Warm-Up – Do This Before You Hit The Trails

by Michelle'
May 31, 2016

Going on a Hike? Do This Quick Warm-Up to Prevent Injury! I live in beautiful British Columbia and well we weren’t just given that name for no reason, it really is one of the most beautiful cities in the world (no I am not just saying that because I was born and raised here!) Along […]

2 New Exercises For CORE Strength at Home – No Equipment Required!

by Michelle'
March 17, 2016

There is an on-going debate going on between trainers, fitness professionals, doctor’s, fitness fanatics, and those who just think they know everything about everything about which ab exercises are the best to build 6-pack abs. I am not even going to attempt making a statement about what the absolute best exercise is, frankly because their […]

2 Exercises to Target Your Lower Abs

by Michelle'
March 3, 2016

Let’s keep it real, everyone would love to have a flat stomach and ripped up washboard abs….right? What if I told you that this dream can be a reality for everyone! With the right nutrition and exercising the correct way the dream of a flat and toned stomach is attainable. I’m going to give you […]

21 Day Reboot your Resolutions Challenge – Is Now Open For Registration!

by Michelle'
February 29, 2016

Did you set a few resolutions to make 2016 your healthiest year? to lose some weight? improve your fitness level? make more of a commitment to yourself? How is it going so far? We are now two months into 2016 and this is a great time to reflect on how things are going. […]

3 Tips to Improve Your Push Up Form & A Push Up Challenge For Great Arms & Better Abs

by Michelle'
February 25, 2016

Did you know that (if done properly) push ups are one of the best exercises to achieve lean and strong arms? Proper push up form will also work your core too! Whether you are doing push ups off of your knees or your toes, focusing on keeping your abs tight so that your chest touches […]

The BEST Dynamic Stretch You Should Be doing Regularly

by Michelle'
February 18, 2016

Do you sit at a desk all day? Do you sit down and text or scroll through the internet on you smartphone? Do you workout hard and never stretch or warm-up properly? If you are guilty of any of these (or all three?) you could be suffering from tight hips, rounded shoulders, and/or tight neck […]

How to Reduce Muscle Aches after a Day on the Slopes

by Michelle'
January 6, 2016

It is very common to wake up with stiff muscles the morning after a long day of skiing or snowboarding, especially early in the ski season because your body is not yet adapted to the demands placed on it during these popular winter sports. Whether you are an athlete or a weekend warrior, it […]

Michelle’s Top 10 Strategies for Successful Weight Loss

by Michelle'
January 4, 2016

Happy New Year Everyone! It’s a new year, which means many of us are setting resolutions and goals to make this the best year yet. A common January goal is to lose weight, this is a great goal; however, it is important to have a plan on how you are going to get to this […]

It’s Challenge Time! CORE Conditioning Present: New Year – New You – 21 Day Challenge

by Michelle'
December 29, 2015

IT’S THAT TIME AGAIN! NEW YEAR – NEW YOU 21 Day CHALLENGE Only 3 Weeks to a flatter stomach and feeling great! ONLY OPEN TO 30 PEOPLE SO…… CLICK HERE TO REGISTER NOW! OUR LAST 6 CHALLENGES HAVE SOLD OUT QUICKLY, SO DON’T WAIT! ONCE IT’S […]

No Time For The Gym? Best Exercise For Home (You Can Even Do With a Milk Jug!)

by Michelle'
December 22, 2015

This is one of the busiest times of the year for everyone, but this should not be an excuse to skip workouts and “start up again in January”. No one wants to pack on those “holiday pounds”, because that just makes it that much more difficult when wanting to reach your goals in January. Why […]

Why You Should Be Eating Goat Cheese – Try This Healthy Snack!

by Michelle'
December 14, 2015

Everyone has a food they love and add to everything, for myself I have two: avocado and goat cheese! (OK I have more favorite foods such as peanut butter, almond butter, and the list could go on lol). When eating out at a restaurant I love to create my own menu items based around what […]

5 Tips To Prevent Unwanted Holiday Weight Gain

by Michelle'
December 10, 2015

Well December is upon us and I am already seeing a decrease in members coming to group classes and more personal training sessions being cancelled. Sure people get sick, sure it’s a time to spend more time with family and friends, sure holiday parties seem to be held every night of the week; however, it […]

Christmas Comes Early for us Trainerize Users – Online Training the Way of 2016?

by Michelle'
December 3, 2015

Just when you are getting the hang of how easy it is to use the Trainerize app to train clients online, they went ahead and stepped their game up! The guys in charge of Trainerize wanted to give us an early Christmas gift – the gift of ease! The Reason I am Excited […]

Add This Exercise To A Workout to Burn More Calories & Work The Abs!

by Michelle'
December 3, 2015

We all want a quick fix these days, although this does not exist without taking commercial pills and powders (I do not condone!). Even though we don’t have a quick fix, there is a thing called “working out more efficiently to reach your goals”. Depending on your personal fitness and weight loss goals there is […]

Minute With Michelle -Episode 3: 5 Tips To Stay Hydrated This Winter

by Michelle'
December 1, 2015

5 Tips for Staying Hydrated This Winter Hydration is just as important during the winter months as it is in the summer months, if not more important. Once the temperature drops during the winter months it becomes harder to focus on drinking water, well because it’s cold and most people reach for a warm […]

GYM HYGIENE ETIQUETTE 101 – A MUST READ!

by Michelle'
November 19, 2015

As winter approaches us there are some basic rules you should follow as a gym member to avoid being “that stinky person” at your gym or in your group fitness classes. During the summer months most gym’s are able to have fans blowing and doors open to let fresh air and a nice breeze […]

Why You’re Not Getting the Results You Want – Guest Post by Mike Whitfield

by Michelle'
November 8, 2015

I got this in an email from Mike Whitfield (www.trainwithfinishers.com) and had to share with my audience also. At CORE Conditioning, my soldiers know how I feel about “fad diets” and “trendy workouts” — meaning we are not about it. It’s all about finding something you can stick to long term, something you enjoy, and […]

Regular Plank Getting Boring? Let’s Make It Interesting By Adding a Pike!

by Michelle'
October 31, 2015

Are you looking to get a flatter stomach? Have you been told that planks are much better than sit-ups at achieving this goal? (you are on the right track!) The plank is a great exercise to strengthen not only your abdominal muscles, but your entire core! But, have you been doing planks for a long […]

Are You Up For the Challenge? Register Now for the November Healthy For The Holidays 21 Day Challenge

by Michelle'
October 26, 2015

CORE CONDITIONING PRESENTS THE RETURN OF: November Healthy For The Holidays 21 Day CHALLENGE Only 3 Weeks to a flatter stomach and feeling great! ONLY OPEN TO 30 PEOPLE SO…… CLICK HERE TO REGISTER NOW! OUR LAST 5 CHALLENGES HAVE SOLD OUT QUICKLY, SO DON’T WAIT! ONCE IT’S FULL IT’S FULL! […]

OPEN GYM TIMES ADDED TO THE STUDIO SCHEDULE!

by Michelle'
October 18, 2015

This is some exciting news for all of our CORE Conditioning Soldiers!! In order to ensure you have NO EXCUSES for not getting your workouts in, we have added some OPEN GYM times to the studio schedule. CLICK HERE to head to the class schedule to see when open gyms are scheduled for next week, […]

Keep It Simple – September 21 Day Slim Down Challenge Is Here!

by Michelle'
August 24, 2015

Well it’s that time of year again……..Sadly summer is coming to an end and real life is about to set in again 🙁 Have you created some bad nutrition habits over the summer? Skipped more workouts than planned? Know you need to get back into a healthy routine, but don’t know where to start? […]

One of The Best Exercises for a Flat Stomach

by Michelle'
August 20, 2015

I want to start by saying – Remember: Abs are made in the kitchen people! And even though we can’t stop reduce, meaning doing 1000’s of sit ups daily will not be the only determinant of giving us a flat and toned stomach; however, performing exercises like the one discussed below will help in combination […]

Bikini Ready? Beat Belly Bloat With These Quick Tips!

by Michelle'
August 20, 2015

So you have plans to go to the beach this weekend or go out in that skin tight outfit, but you are worried about looking bloated and feeling blaahhhh. Tip number one, starving yourself is not the answer to look good this weekend!!! Starving yourself or only eating vegetables will not only slow down your […]

Low Cal Greens and Berries Protein Shake

by Michelle'
July 27, 2015

If you have been reading my blogs for a while now, you know I love a good post-workouts protein shake! Sometimes I don’t want a heavy shake or dependent on my macros for a certain day I do not want to add too many ingredients to my shake, as it would be meant for a […]

Build Hip Stability & CORE Strength with Ball Bridge with Single Leg Raise Exercise (Video Inside!)

by Michelle'
July 23, 2015

Why should we be doing this exercise? Hip extension is a movement that is often forgotten about in squat dominant training plans. All of these “100 squat challenges” or “build a better booty” workout plans you find online are often just a compilation of squat/deadlift variations; however, what about the functionality of these exercises? […]

21 Day July Fat Blast Challenge Returns!

by Michelle'
June 25, 2015

CORE CONDITIONING PRESENTS THE RETURN OF: 21 Day July Fat Blast Challenge Only 3 Weeks to a flatter stomach and tighter abs! ONLY OPEN TO 25 PEOPLE SO…… CLICK HERE TO REGISTER NOW!! If you sign up for the challenge now you are committing yourself to 3 weeks to really buckle down and focus […]

Summer Abs? – Quick, But Challenging At Home CORE Stability Workout

by Michelle'
June 18, 2015

So you are looking for a quick, but challenging CORE stability workout you can do in the comfort of your own living room? Well you have come to the right place! I am happy to share with you one if my favorite CORE routines that have kept my CORE Strong and toned over the […]

1st Annual Customer Appreciation & Summer Kick Off Party = Success!

by Michelle'
June 15, 2015

I want to start by saying THANK YOU to all of my loyal soldiers who came out last weekend to celebrate with their fitness family. Whether you came out for a workout in the morning, to take part in the fitness challenges, or came out to celebrate with us at The Henry Public House – […]

Free Fitness Classes This Saturday!

by Michelle'
June 2, 2015

COME OUT AND CELEBRATE ALL YOUR HARD WORK OVER THE WINTER, TRY OUT A FITNESS CLASS, OR TAKE ON SOME FUN FITNESS CHALLENGES FOR PRIZES!!! CLICK HERE TO REGISTER FOR A FREE FITNESS CLASS!

Michelle’s Favorite Green Machine Protein Shake!

by Michelle'
May 28, 2015

Ok all of my clients and followers on social media are always asking me what I put in my protein shakes, well it’s your lucky day! This is my favorite protein shake recipe. If you like yummy tasting, thick, creamy, and extremely healthy protein shakes, well you will want to make this! Here you go: […]

CORE Conditioning Survey

by Michelle'
May 18, 2015

PLEASE TAKE A MINUTE TO HELP US OUT BY FILLING OUT THIS SHORT SURVEY!! ALL OF US AT CORE CONDITIONING REALLY APPRECIATE IT AND APPRECIATE YOU AS LOYAL SOLDIERS! Create your own user feedback survey

8 Tips for a Healthier (But Still Happy) Weekend!

by Michelle'
May 15, 2015

Many people have no problem sticking to their healthy eating and workout schedule during the work week, but sometimes come Friday all will power goes out the window! Are you guilty of this? No worries, I’m here to help you find that happy balance between still enjoying your weekend without destroying all the progress […]

Chicken Avocado Burgers

by Michelle'
April 17, 2015

These burgers are truly to die for! If you are looking for something you can make in advance and freeze for a quick and easy weeknight dinner, check this recipe out! You can use ground chicken or ground turkey depending on your taste buds and can be cooked on an indoor or outdoor grill. If […]

5 Foods You Should NEVER Eat for Breakfast

by Michelle'
March 10, 2015

With TV commercials and media all over the place selling us different products, it’s easy to fall victim to thinking the breakfast you might be consuming is a good choice; however, most of the time it is not. The safest way to choose a breakfast food is to look for something in it’s most natural […]

RE-INVENT YOURSELF 2015 TRANSFORMATION CHALLENGE

by Michelle'
December 29, 2014

CORE CONDITIONING PRESENTS: RE-INVENT YOURSELF 2015 TRANSFORMATION CHALLENGE SCROLL TO THE BOTTOM TO REGISTER!! A 28-Day Jumpstart to Renew, Refresh, and Re-energize Are You Ready To: Feel better quickly and eliminate cravings? Power through your 2015 health goals? Build positive momentum and solid routine to kickstart your fittest year EVER? Overcome any setbacks […]

HOLIDAY GIFT CARDS AVAILABLE

by Michelle'
December 15, 2014

Looking for a great gift idea for a loved one? OR Want to hint to someone that you really want fitness for Christmas? Gift Cards Available for: Personal Training, Online Personal Training, Fitness Assessments and Nutrition Consultations, Group Fitness Punch Cards, or Just Basic Dollar Amounts to Put Towards A Purchase of […]

Minute With Michelle – Episode 2: Sleep More to Burn More Fat

by Michelle'
December 1, 2014

As a personal trainer, I find the majority of the clients coming to see me are looking for help for a variety of things, but most commonly they want to decrease overall body fat percentage, build muscle, and improve their body image and fitness level. When it comes to fat loss their are a number […]