Michelle Roots - 2/2 - Core Conditioning

Michelle’s Favorite Green Machine Protein Shake!

by Michelle
May 28, 2015

Ok all of my clients and followers on social media are always asking me what I put in my protein shakes, well it’s your lucky day! This is my favorite protein shake recipe. If you like yummy tasting, thick, creamy, and extremely healthy protein shakes, well you will want to make this! Here you go: […]

Avocado Egg Salad Wrap – Healthy Snack or Lunch Idea!

by Michelle
May 5, 2015

I’m always happy to share some of my healthy regular “go-to’s” for quick, easy, and healthy meals. If you are signed up for my Fit your ‘Fit – Summer Slim Down Challenge, this is a great way to switch up the tuna wrap that you will find in the meal plan. This wrap can be […]

Chicken Avocado Burgers

by Michelle
April 17, 2015

These burgers are truly to die for! If you are looking for something you can make in advance and freeze for a quick and easy weeknight dinner, check this recipe out! You can use ground chicken or ground turkey depending on your taste buds and can be cooked on an indoor or outdoor grill. If […]

Healthy Shamrock Protein Shake Recipe

by Michelle
March 17, 2015

Happy St. Patrick’s Day Everyone! Well today seems to be the day that many people fall off track with their clean eating by taking in any type of food as long as it is green, right?? Green beer, green cookies that someone brought into the office, green everything and anything. It’s like because it is […]

5 Foods You Should NEVER Eat for Breakfast

by Michelle
March 10, 2015

With TV commercials and media all over the place selling us different products, it’s easy to fall victim to thinking the breakfast you might be consuming is a good choice; however, most of the time it is not. The safest way to choose a breakfast food is to look for something in it’s most natural […]

RE-INVENT YOURSELF 2015 TRANSFORMATION CHALLENGE

by Michelle
December 29, 2014

CORE CONDITIONING PRESENTS: RE-INVENT YOURSELF 2015 TRANSFORMATION CHALLENGE SCROLL TO THE BOTTOM TO REGISTER!! A 28-Day Jumpstart to Renew, Refresh, and Re-energize Are You Ready To: Feel better quickly and eliminate cravings? Power through your 2015 health goals? Build positive momentum and solid routine to kickstart your fittest year EVER? Overcome any setbacks […]

HOLIDAY GIFT CARDS AVAILABLE

by Michelle
December 15, 2014

Looking for a great gift idea for a loved one? OR Want to hint to someone that you really want fitness for Christmas? Gift Cards Available for: Personal Training, Online Personal Training, Fitness Assessments and Nutrition Consultations, Group Fitness Punch Cards, or Just Basic Dollar Amounts to Put Towards A Purchase of […]

Minute With Michelle – Episode 2: Sleep More to Burn More Fat

by Michelle
December 1, 2014

As a personal trainer, I find the majority of the clients coming to see me are looking for help for a variety of things, but most commonly they want to decrease overall body fat percentage, build muscle, and improve their body image and fitness level. When it comes to fat loss their are a number […]

Minute With Michelle – Episode 1: How to Stick to a Fitness Routine

by Michelle
November 18, 2014

[retweet] [facebook] This is a question I get on a regular basis from new clients, current clients, family members, friends, and random people I meet in the coffee shop (after I mention what I do for a living). So needless to say you are not alone with being stuck in a “rut” […]

Pumpkin Coconut Protein Loaf – Guilt-Free!

by Michelle
October 31, 2014

[facebook] [retweet] Ok everyone brace yourselves! If you love pumpkin as much as I do you are going to love this recipe! I whipped this up this morning and had to put it out of sight to stop myself from eating the entire loaf! Let’s get right down to business Here is the recipe: Ingredients: […]

21 Day Slim Down For Santa Challenge

by Michelle
October 28, 2014

I AM LIMITING THIS CHALLENGE TO 30 PEOPLE SO CLICK HERE TO RESERVE YOUR SPOT NOW!! When: Challenge begins November 10, 2014 to November 30, 2014 Cost: $45 – About $2/day & less than the cost of your coffee per day! Ok, so what is this challenge all about you ask?? Well since our last […]

Living Room Ab Workout – Try it Now

by Michelle
October 8, 2014

Try this great abdominal workout anywhere! Great for living room, hotel room, gym, office or anywhere you want. No equipment required, just your own body! Post by CORE Conditioning.

Femsport 2014 – Another Success for the Books!

by Michelle
September 11, 2014

Well another year of Femsport has passed and once again it was an amazing event filled with a number of inspiring strong women! I can honestly say competing in this event has become one of the highlights of my year and I can’t wait to do it all again next year. Femsport is a unique […]

Chocolate Protein Muffin Recipe

by Michelle
June 9, 2014

Forget commercialized processed muffins, cupcakes, and protein bars loaded with artificial ingredients and calories. Why not save some cash and make your own healthy tasty snacks?? Here is the recipe: 1 cup Oat Flour (blend up old fashioned rolled oats in a blender or food processor) 1 cup Plain non-fat Greek Yogurt 4 Egg Whites […]

Two New E-Books are Now For Sale in the CORE Conditioning Store!

by Michelle
February 13, 2014

I am very happy to announce that my two new E-Books are finally complete and are available for purchase in the CORE Conditioning Store! 1. Cheers to Health – Simple Smoothie Recipes and Tips for People on the Go $5.99 CLICK HERE TO BUY NOW! What’s inside?? 30 pages loaded with: Tips on how to […]

For The Chocolate Lovers – All Clean Sweet Potato Brownie Recipe

by Michelle
February 11, 2014

Yes you read the title correctly! These brownie are the perfect little snack to kill a sweet tooth or craving without doing too much damage to your figure 🙂 Here’s What You Need: 1 medium sweet potato 3 eggs 1/4 coconut oil (melted) 1/3 cup raw honey (could also use agave or sugar-free maple syrup) […]

Great Late Night Snack Idea – Chocolate Peanut Butter Protein Pudding

by Michelle
January 15, 2014

Well I came home around my usual time tonight (9pm) after teaching an amazing Metabolic Group Exercise class at my studio (Info about classes HERE) and I didn’t have a lot of calories left in my daily allowance. I needed to get my protein up to help feed my muscles why I sleep and make […]

Q Energy Supplement is Now Available at CORE Conditioning!

by Michelle
October 24, 2013

I am now pleased to announce that CORE Conditioning has now partnered with Q Energy!!! This is a great all natural, gluten free, soy free, yeast free, and dairy free supplement that promotes: – Increased energy – Improved altertness -Immune system support -Healthy Weight Management – Stocked with electrolytes to improve stamina, fight fatigue & […]

Michelle & Team Take Home the Bronze at FEMSPORT VANCOUVER

by Michelle
September 17, 2013

Wow what a fun and exciting event for women’s fitness! In the past I had heard a lot about this event and had just never got around to entering, until this year. I got a call from my teammate fellow trainer Dawn (who won the novice division last year) to form a team with her […]

New Video! Watch This Highlight Reel From Michelle’s Metabolic Group Exercise Class

by Michelle
July 8, 2013

I finally got around to creating a video compiled of pictures taken over the last few months during our Metabolic Group Exercise Class down at the studio. Maybe you have heard about this class and are not sure if it will be the right class for you? This video will give you a great idea […]

2 Secrets to GREAT Abs Revealed

by Michelle
June 11, 2012

As a personal trainer, the most common questions I get from people are “how do I get a six pack?” and “what is the best way to tone my abs?” Achieving a flat stomach is not an easy feat and I can honestly tell you that the secrets to great abs do not involve any […]