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Tag Archives: vegan recipes

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Bikini Ready? Beat Belly Bloat With These Quick Tips!

  • by Michelle
  • August 20, 2015
So you have plans to go to the beach this weekend or go out in that skin tight outfit, but you are worried about looking bloated and feeling blaahhhh.  Tip number one, starving yourself is not the answer to look good this weekend!!! Starving yourself or only eating vegetables will not only slow down your […]
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Low Cal Greens and Berries Protein Shake

  • by Michelle
  • July 27, 2015
If you have been reading my blogs for a while now, you know I love a good post-workouts protein shake! Sometimes I don’t want a heavy shake or dependent on my macros for a certain day I do not want to add too many ingredients to my shake, as it would be meant for a […]
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Protein Packed Spinach Salad! Sneak Peak Recipe From 21 Day July Fat Blast Challenge

  • by Michelle
  • June 29, 2015
Are you looking for a healthy lunch or dinner idea that not only tastes great, but will help you get towards your weight loss goals?  This is one of the great recipes you will find in the 21 Day July Fat Blast Challenge starting July 6th!  This is a great lunch idea you can make […]
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21 Day July Fat Blast Challenge Returns!

  • by Michelle
  • June 25, 2015
CORE CONDITIONING PRESENTS THE RETURN OF: 21 Day July Fat Blast Challenge Only 3 Weeks to a flatter stomach and tighter abs! ONLY OPEN TO 25 PEOPLE SO…… CLICK HERE TO REGISTER NOW!!   If you sign up for the challenge now you are committing yourself to 3 weeks to really buckle down and focus […]
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Michelle’s Favorite Green Machine Protein Shake!

  • by Michelle
  • May 28, 2015
Ok all of my clients and followers on social media are always asking me what I put in my protein shakes, well it’s your lucky day! This is my favorite protein shake recipe.  If you like yummy tasting, thick, creamy, and extremely healthy protein shakes, well you will want to make this! Here you go: […]
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Avocado Egg Salad Wrap – Healthy Snack or Lunch Idea!

  • by Michelle
  • May 5, 2015
I’m always happy to share some of my healthy regular “go-to’s” for quick, easy, and healthy meals.  If you are signed up for my Fit your ‘Fit – Summer Slim Down Challenge, this is a great way to switch up the tuna wrap that you will find in the meal plan. This wrap can be […]
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Chicken Avocado Burgers

  • by Michelle
  • April 17, 2015
These burgers are truly to die for!  If you are looking for something you can make in advance and freeze for a quick and easy weeknight dinner, check this recipe out!  You can use ground chicken or ground turkey depending on your taste buds and can be cooked on an indoor or outdoor grill.  If […]
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