So you have plans to go to the beach this weekend or go out in that skin tight outfit, but you are worried about looking bloated and feeling blaahhhh.  Tip number one, starving yourself is not the answer to look good this weekend!!! Starving yourself or only eating vegetables will not only slow down your […]Read More >>

If you have been reading my blogs for a while now, you know I love a good post-workouts protein shake! Sometimes I don’t want a heavy shake or dependent on my macros for a certain day I do not want to add too many ingredients to my shake, as it would be meant for a […]Read More >>

Are you looking for a healthy lunch or dinner idea that not only tastes great, but will help you get towards your weight loss goals?  This is one of the great recipes you will find in the 21 Day July Fat Blast Challenge starting July 6th!  This is a great lunch idea you can make […]Read More >>

CORE CONDITIONING PRESENTS THE RETURN OF: 21 Day July Fat Blast Challenge Only 3 Weeks to a flatter stomach and tighter abs! ONLY OPEN TO 25 PEOPLE SO…… CLICK HERE TO REGISTER NOW!!   If you sign up for the challenge now you are committing yourself to 3 weeks to really buckle down and focus […]Read More >>

Ok all of my clients and followers on social media are always asking me what I put in my protein shakes, well it’s your lucky day! This is my favorite protein shake recipe.  If you like yummy tasting, thick, creamy, and extremely healthy protein shakes, well you will want to make this! Here you go: […]Read More >>

I’m always happy to share some of my healthy regular “go-to’s” for quick, easy, and healthy meals.  If you are signed up for my Fit your ‘Fit – Summer Slim Down Challenge, this is a great way to switch up the tuna wrap that you will find in the meal plan. This wrap can be […]Read More >>

These burgers are truly to die for!  If you are looking for something you can make in advance and freeze for a quick and easy weeknight dinner, check this recipe out!  You can use ground chicken or ground turkey depending on your taste buds and can be cooked on an indoor or outdoor grill.  If […]Read More >>